Daily Mindfulness Check-In February 16, 2022
Happy Tuesday Mindfulness Community, I hope you're having a good week so far ❤️
What kind of happiness activity have you scheduled for today and the next days and if you haven't done it yet, what could you schedule?
Do you have reminders in your home to help you not to forget to have some fun and also to feel happier?
I have placed some inspiring quotes to read at night on my bedside table and also put some smiley faces on the fridge, looking at them puts a smile on my face, how about you?
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@amiablePeace77
Hi Ami thank you for this check-in.
What kind of happiness activity have you scheduled for today and the next days and if you haven't done it yet, what could you schedule?
hmm. to bigin my week the pipes in my bathroom and kitchen walls leaked and 1 busted. Yes I was teed-0ff as I work all day on Wednesdays. It was hard to drop the anger and grumpy foul attitude but I did. I said "well your home what things can you do to free up weekend" Laundry play with frogs, brush dogs out and nails done, more time with my daughter before I dropped her off at school and after school too.
Do you have reminders in your home to help you not to forget to have some fun and also to feel happier?
Nah-Long ago I used to have sticky notes all over my house. Not no more. My family and I are crazy enough😜When we want to be happy or silly we just do whatever
@RumpleSteeleSkin
Oh no Rumple, so sorry to hear about the pipes and kitchen. I can so relate, had fridge pipe burst this morning and water all over the place. Hope you get it all sorted out well. I'm glad you could still find time to spend with daughter and do some other things.
@amiablePeace77
What kind of happiness activity have you scheduled for today and the next days and if you haven't done it yet, what could you schedule?
I plan to meditate watch a TV show and listen to myself. Taking a walk if the weather is nice
Do you have reminders in your home to help you not to forget to have some fun and also to feel happier?
No but I will make some soon. Watching the sky is a good reminder though
@butterlycow
Watching the sky sounds good and also listening to yourself 😊
1. No, nothing really planned. I want to meditate regularly but sooooo busy :'(
2. No, no reminders, except I am subscribed to motivational bloggers at various services I am in.
@windSpirit
awww, sorry to hear you're so busy. Here is a link where you can find longer but also very short mindfulness exercises https://www.7cups.com/exercises/mindfulness/?showlist=1. I find even doing a few minutes per day already helps, especially when one is so busy.
I went to the spa with my sister. I have sticky notes with affirmations on my mirror to encourage and uplift me.
@sailormoon97
Good idea to put sticky notes with affirmations on the mirror. Nice you could spend some quality time with your sister, how was the spa?
It was relaxing and fun.
Tonight I plan to pick three things out of self compliment jar a few friends and I made the other night and out of each word I will pick a food from the first letter to make for dinner something fun different a challenge and a reminder of who and what I am on a positive note
This week I plan to continue hearing a positive inspiring quote before bed and work on getting involved with meditation
@diamondintheROUGH2022
I love that way to remind yourself about who and what you are on a positive note and also that you want to start meditation! Meditation helps me personally in many ways such as becoming much calmer, I hope you will also experience those benefits. You can find a variety of meditations here https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ LINKS links
@amiablePeace77 thank you for this post! 😍
What kind of happiness activity have you scheduled for today and the next days and if you haven't done it yet, what could you schedule?
I always watch something nice at the end of a long workday. I also do some exercise.
Do you have reminders in your home to help you not to forget to have some fun and also to feel happier?
This year yes! My boyfriend is my reminder. XD
@crang17
Oh yes, watching some nice after a whole days work is definitively something to look forward too! Great that you exercise and have such a wonderful reminder 😊
I really like listening to peaceful ambience mixes on Youtube and Lofi music when I'm doing work around my room or the house. It helps my brain not think so hard lol. Plus music makes me happy ^^
@cafedaydreams
Nice that music helps you to feel better, Lofi is great study music too!
