Daily Mindfulness Check-In February 22, 2021

Hi amazing people in mindfulness, I hope you all had a good start in the new week

Today I like to invite you to share a few self encouraging coping thoughts that you consider powerful and motivating with everyone. It can be quite helpful to write some down on a card which you have handy when feeling low.

Let me start with 2 of my coping thoughts and you continue

“Mistakes happen, nobody’s perfect”

“I’ve overcome many things in the past, I can do this too”

So, what are your coping thoughts? You can share as many as you like.

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