Daily Mindfulness Check-In February 23, 2021
Happy Tuesday everyone in the beautiful Mindfulness Community 
How have the last weeks been going for you? Have you learned anything new about yourself or life in general?
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Hi amiablePeace. This week I learned that isolation can drive ya batty. 🙂
@yzzil
I hear you. To me it's very important to keep yourself busy, avoid boredom. What are you doing atm to prevent your mind wandering to places you do not want?
@amiablePeace. A wandering mind is definitely something to avoid. I watch tv, play with the doggies, play on my phone, journal to my 7 cups therapist. 😊
@yzzil
Sounds great! It must feel good knowing there is someone whom you can journal too, I am glad you have that professional support. 
This week I learned to stop taking myself so seriously. It's only causing myself more stress and it's nice to let go and be more care free about certain things.
What will be will be.
@Rynn
Really love what you wrote, life is serious enough so let's make it a bit ligher with a pinch of humour 
@amiablePeace77 How have the last weeks been going for you? Have you learned anything new about yourself or life in general?
If you wait long enough, Spring eventually arrives. lol
Life seems to be full of losses but for every loss there is a new door opening.
@soulsings
That's truly a nice way to see life
@amiablePeace77
How have the last weeks been going for you?
last few weeks are busy at work and I am learning how to use mindfulness and self care in the day when things get too stressful for me.
Have you learned anything new about yourself or life in general?
I have learned how to calm down more and not be afraid to ask for help in things whether on 7 cups or in real life.
@pamharley003
Glad that you found comfort with mindfulness and reach out. hope the coming weeks will be calmer for you.
The last weeks have been incredibly stressful but I've been trying my hardest to get through them the best I can. I haven't learned anything new that I could tell though.
@HoneyHalcyon
Sorry to hear that last weeks very so stressful for you, hope it's better now.
Here is a link for a short stress relief meditation, hope you like it https://youtu.be/sGbEzlMXtX0
Thank you for the recommendation! I will check it out later tonight!
@HoneyHalcyon
Great!
This was the first complete week I’ve felt internally alive. Previous weeks and days have been rough and a relationship ending took so much. I’m rediscovering myself completely and putting me first!!
@tnewsome1
This is amazing news! I am so glad to read this, keep it up! Hugs