Daily Mindfulness Check-In February 23, 2022
Hello everybody in the Mindfulness Community. I hope you all have a good day 😊
Today, I have some prompts again for you to complete:
One belief that helps me in life is …
3 things I say “No” to are …3 things I say “Yes” to are …
One thing I could change in my daily routine is …. and it would help me to …
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@amiablePeace77 Hello 🌷 I hope everyone is having a nice day !
One belief that helps me in life is : I am part of the universe, as legitimate as the stars the ocean and the trees 🌌
3 things I say “No” to are hopelessness, unjustified violence, and brussels sprouts haha
3 things I say “Yes” to are honesty, beauty and joy — (I'm talking about real beauty, not in a superficial sense)
One thing I could change in my daily routine is focus more on the present moment and it would help me to be calmer, therefore improve my relationships, take better care of my health and be more efficient in my projects.
@butterlycow
I love those answers butterlycow, especially to say No to "Hopelessness"!
@amiablePeace77 don't forget the Brussel sprouts haha
more seriously, thank you ! ❤️
@butterlycow
Hahaha, if you say No to the Brussel sprouts I'm here to take them 😄
@amiablePeace77 bargain !
@amiablePeace77
You may have all mine!!!
@RumpleSteeleSkin haha 😂💛
@RumpleSteeleSkin
Yay!!! 😄
@amiablePeace77
3 things I say “No” to are … Hopeless feeling, giving up, self condemning
3 things I say “Yes” to are … I am doing the best I can, I am a giving person, I will never ever give up trying to live a better life.
@soulsings
Nice that you refuse self condemning and focus on improving your life! I hope there will be many blessings for you to come.
@soulsings
HI Souls nice to see you! I really love the no ones all of them are real good. Thank you for sharing❤️
@amiablePeace77
One belief that helps me in life is … I am not my diagnosis
3 things I say “No” to are …Talking to me in any kind of way, being disrespectful, cursing at me. …3 things I say “Yes” to are manageing things around the house, changing old habits. trying to keep order at home
One thing I could change in my daily routine is …. and it would help me to …be not let my buttons get pushed
@scarletPear1945
Hello Scarlet nice to see you! LOVE your belief👍One I am very well known to use with my clients is "You are as disabled as your thinking makes you disabled" Really love the no ones. So very well labeled and out there. Also your yes definitely sound positive for you! You and me both on not letting those obvious buttons getting pushed.❤️
Hi there! First time posting here -
No to Injustice, Bullying, and Dishonesty
Yes to Love, Creativity, and Determination! ❤️
@playfulBlossom37
HI Blossom welcome to the Mindfulness Forums/community!!!! I am glad that you stopped in here and participated. I really do like your no's and yes. Thank you for sharing👍
@amiablePeace77
Hello Ami I hope you are doing well thank you for this check in.
One belief that helps me in life is …
I am not promised tomorrow-so make a memory today
3 things I say “No” to are …3 things I say “Yes” to are …
No to drama
No to lies and stealing
No to manipulation
Yes I forgive you
Yes I can help you
Yes I love me!!
One thing I could change in my daily routine is …. and it would help me to …
Gain another partner to help with food distribution and donations pick up as well as ColoradoPetFoodBank pick up
Put some time aside asap and find a person that would fit in with the team
❤️
@RumpleSteeleSkin
I totally agree to your "no" to drama, lies, stealing and manipulation, they make life only more difficult. Hopefully you find that person you need to help you soon.
@amiablePeace77
Thanks Ami a lot. Yes on that person to help with the donation stuff to community. I need it now-lol
@amiablePeace77
- One belief that helps me in life is No matter what happens, I can move forward
3 things I say “No” to are over-worrying, impulsiveness, over-working 3 things I say “Yes” to are more mindfulness break, self-affirmation, quality sleep
One thing I could change in my daily routine is meditation in the morning with a candle and it would help me to recenter myself.
Thank you for the lovely prompts!
@energeticWest1129
Wonderful things to help you walking in the right direction! I love "No matter what happens, I can move forward".
@amiablePeace77
One belief that helps me in life is : Despite seemingly intractable problems like exploitation, we are all equally valuable and unique, and each of us has something to contribute to the world.
3 things I say “No” to are : Self-sabotage, being treated like a doormat, and burnout.
3 things I say “Yes” to are : Rewarding myself, compliments, new experiences
One thing I could change in my daily routine is to answer negative self-narratives with a compliment to myself, and it would help me to prepare positive thoughts in advance.
@PhilosophiaTheAdvocator
I so agree with equality, the concept of increasing the value of a person is an illusion to me. I hope you will compliment yourself in future much more.