Daily Mindfulness Check-In: July 11, 2020

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@LexIris

My morning routine is simple, wake up, eat breakfast, and eat breakfast I cannot do anything before a cup of coffee.

@LexIris

drink more water , also plan a daily walk or relaxation , as good to get fresh air and clear the mind a little 😊

Hi Lex!! My morning routine is simple - I am checking and responding to emails, meditating then off for a very hot shower before I leave for work. I wish I could do without the emails in the morning because sometimes I'm starting off my day really stressed!! But there is no other time in my days to open emails. Have an amazing weekend!!!!

@LexIris sorry I only brush with one tooth brush lol

I actually do yoga stretching floor exercises while still in bed to get limber and energized. Doing exercise classes helps me too.

@LexIris

@LexIris

<y ,orning usually is reading emails, coming on 7 cups going through notifications and working during the day. I am spending my Sunday doing self care things for me and straightening up my house.

Hello,

My morning routine has become a lit quicker since the COVID-19 pandemic started and I am now working from home. Prior to quarantine, I would wake up, brush my teeth, wash my face, change my clothes, do my hair and makeup, feed my dogs and take them out, and then get ready to leave. Now, I do most of the same things, except I don't always change out of my pajamas or do my hair or wear any makeup. But, it is still nice to have part of my routine still in-tact, and it gives me a little motivation every day.

I try to do yoga, garden, feed the cats, and grab some oj! :)

@seeing if I feel alright mentally and physically