Daily Mindfulness Check-In July 20, 2020
Happy Monday to everyone in the Mindfulness Community, I wish you all a great week 
Visualization exercises help to keep our minds alert. So, today, I like to invite you to the following exercise.
1. Choose 3 objects in your home
2. Study the first object and notice
a. Texture
b. Colour
c. Shape
d. Size
e. What it is used for
3. Close your eyes and see the object in your mind and recall it in much
detail as possible and burn the image into your mind.
4. Close your eyes again
5. Recall the object once more and visualize it with your mind
6. Hold that image for as long as you can
Start over with the second and then third object
How was this exercise for you, was it rather easy or did you have some difficulties?
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@amiablePeace77 this is a great exercise- thank you! For me this normally comes very easy. It is something I can do even with 400 people around me-as they do not know I'm doing it. I finished it-but this morning I let the noises around me affect me. Kiddos too. But over all this was a great thing for me to do now-thank you
@RumpleSteeleSkin
Wow, you must truly have a great concentration! (just thinking doing it amongst 400 people). Good to hear you enjoyed the exercise. 
@amiablePeace77 ha not 100% I've been doing this sort of exercise for over 12 years. Most of the time I can concentrate. I was told once-"When we allow ourselves to be one-the doors will shut"
@amiablePeace77
Thank you for this great exercise! I did it this morning and can still see the images perfectly in my mind. I'm thinking my mind is more alert today than usual which is a good thing!! Hope you are having an amazing day!!
@InfinityandBeyond23 nice to see you! It is good that you still can see those images you were focusing on. You are so mindful today. It is good to be more alert and aware. Im glad you done this exercise. Thank you for sharing
@RumpleSteeleSkin
Hi RSS! It's always great to read your posts! You really make my day so much nicer!! Thank you for your kind comments. I am really liking the mindfulness exercises we do here and find that they relax me a lot. I'm also able to focus on things a lot better. I am especially liking the being grateful for, and who do you appreciate exercise that we do here. It really brings my life into perspective for me. Thank you so much again for sharing a part of your world with everyone!❤️
@amiablePeace77, How was this exercise for you, was it rather easy or did you have some difficulties? It was rather easy. I was able to hold the picture of the object in my mind longer each time.
@purpleTree4652
Wow purpleTree, that's awesome!
@amiablePeace77, is it? I'm glad to hear that its awesome. Why is it awesome? It's hard for me to tell. Thanks.
@purpleTree4652
You're right, I should have added why, good point 
It's because it shows that you are able to focus and have good memory skills in my opinion.
@amiablePeace77, ok, thank you peace.
@amiablePeace77
Great exercise! It seems today my mind is in a rush , visualize but moving quick from one task to another . I assume this is the morning rush related to my daily tasks and the target to finish them all 😊
@Worrior22Warrior
Hope that despite your tight schedule you can still find some me time
@amiablePeace77
I like this, It was fun to do. I had some trouble but I was able to keep working on it.
@Goldcherry2113
Awesome Goldcherry! The good thing about it is also, you will know exactly where things are in your home I think doing it for several times will make it easier. Would love to hear more if you decide to keep on doing it
@amiablePeace77
How was this exercise for you, was it rather easy or did you have some difficulties?
This is an awesome exercise - Whether home or in my office at the shop I always have a candle burning. When I become nervous for a reason I stare at the flame and do my breathing exercises, it helps me unwind.
@pamharley003
Hi pam, good to see you
I like the exercise with the candle too, it's a great one to strengthen focus.👍