Daily Mindfulness Check-In July 21, 2020
We do not learn from experience …
We learn from reflecting on experience.
(John Dewey)
Happy Tuesday everyone 
Self-reflection is an important psychological exercise that can help you grow, develop your mind, and extract value from your mistakes.
Do you sometimes take time to clarify your values in a moment of doubt or uncertainty?
>>Add Name To/Remove Name From Taglist<<
@24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alexisj070 @alfalfasproutdeux @allyswift @Alwaysinpyjamas @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @AnastasiaSmith @anonymouslistener23 @ArborealGiggle13 @arnoldziffler1 @artisaweapon @asilentobserver @Asimov @astray @Azalia1109 @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @BuddhistDracula @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @courtmarievibes @CrismsonLime6525 @CrissiArabela @CurrySoup12 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @decisiveOcean892 @deepblueCoconut000 @Deeperblue @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DoctorWho11 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @enigmaforte @EnigmaForte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @fighter23 @FreeSoul1417 @fristo @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @Goldcherry2113 @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @healingWhisper @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @honeypie720 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @Hyacinth22 @Icicle0212 @IcyLight @indigoCup1959 @InfinityandBeyond23 @intellectualDrum3128 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @JasmineWhite @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @JoyIntoDarkness @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @KACOSMIC @Kanzi @KarrotCake @keion @kevan @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @LandOfHopesx3 @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LexIris @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @lovelyWords13 @maibock @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceDaisy36 @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @optimisticRaspberries5247 @oxfordshiregatsby @P4ND0R4 @pamharley003 @parisayano @passionateCircle3866 @peacefulLily4008 @peacefulwarrior10 @peachStrawberries1909 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @pluckyAcai7322 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @positivePumpkin22 @princessd @princessofcurcus @probius @psalm139 @psychespirit @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @Rosa9570 @rosesway @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Santysan @SarilinaN @scarletMaple3081 @ScarletPear1945 @scarletPear1945 @ScotchTape @seacastle @sealie @SecretlyMe @Seeker1898 @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @SharpiePen @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @starhawkemystery @stillLavender24 @stillplanet @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @Teresa416 @TheMandalorian @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @tygo @Umbrella89 @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @Violiness @warmheartedFarm7120 @Wawas @westvirginia @wildcat85 @Worrior22Warrior @XxOgSpunBbygrl @yzzil @zeraphim
@amiablePeace77
Do you sometimes take time to clarify your values in a moment of doubt or uncertainty?
I do take time each night to reflect on my day. Fix things needing to be fixed and go to sleep with a peaceful mind thatg tomorrow will be better.
@pamharley003
Pam, sounds you have found a good way to let go of the day and enter sleep with a peaceful mind!
@amiablePeace77 wow this made me pause
Do you sometimes take time to clarify your values in a moment of doubt or uncertainty?
idk really how to answer this. More so I do learn from my actions more so reflection. I do not go deep into my mistakes or flonders of the world-I just go forward and don't do it again
@RumpleSteeleSkin
Just moving on can be the best thing to do sometimes. 
I find when things happen or there is a situation where I dont know at all what will happen, reminding me of what I believe in helps me.
Do you sometimes take time to clarify your values in a moment of doubt or uncertainty?
Great quote ! I agree !
Yes I take time , I check and observ myself , naturally , luckily for me I'm a great self observer.
@Worrior22Warrior
This is surely something you can be proud of! 
Do you sometimes take time to clarify your values in a moment of doubt or uncertainty?
I take time to find a quiet place. And I take a breath. And then gently lead myself back to the senses.
@amiablePeace77
@soulsings
That's a great way to ground yourself and avoid getting lost in the fear of uncertainty.
Hello,
Actually, yes, I do find myself taking time to clarify my values when I'm feeling doubtful or uncertain. When I am feeling low, I try to always participate in self-reflection. I ask myself why I am feeling this way, who or what is making me feel this way, how I would want the problem to be solved, and creating a plan to how I can work to solve this problem to the best of my abilities. I do this by either writing, thinking, or even talking out loud to myself. Taking a step back to analyze your feelings and situation, and try to determine what course of action is best for you and your growth and well-being, is very important and can help you feel a lot better. I think that realizing you are in control of your life, and you have the power to make any changes that will best benefit your overall happiness, can make you feel more powerful, confident, and hopeful for the future. Being able to question your feelings to figure out why you are feeling down takes so much strength. But it can help you realize if external sources are constantly bringing you down, and take steps to remove that negativity and toxicity. It can also help you to realize that sometimes, it is our internal minds that create unrealistic realities to make us believe that we are worthless. But being able to overcome these thoughts is so much more important than giving into them. Don't let them win. Breathe, and allow things to pass, be the bigger person, and always remind yourself of your worth. ❤️
Thank you for this thread. Being able to rant a little honestly helped me gain some clairty. :)
@SavoyTruffle20
What an amazing message, thank you for sharing this helpful post !
I totally agree to question our feelings, see what is behind them so that things which need to be changed can be tackled step by step.
I think that self-reflection is good to do as it allowed me to gain more self awareness and set goals for myself to do in order to develop that skill.
Self reflection is something that I have tried to do more since being in lockdown, it's hard at first as you discovery the good,bad and ugly about yourself but I think I have improved my mental well-being as a result. I would recommend it!
@Harmony8682
Hi harmony, its great to hear that self reflection helped you to accept yourself fully and feel better. Thanks for sharing your thoughts!
I just started to. My values have been getting challenged right now.
@Goldcherry2113
Goldcherry, sorry if are having a rough time atm. Please never forget that we are here for you to chat, hugs.
@amiablePeace77 Thank you. I might take you up on that offer!
@Goldcherry2113
You're very welcome, hugs.
I had to really think about this.
I don't really reflect alot, it can be hard for me to focus. Ig ima jus kinna of a right now person.
@Fireskye13
Hugs Skye, I hope things will improve for you with time. Nice to see you here
@amiablePeace77
Thanks,. Hope you are doing pawsome today. Looking forward to future check ins.
@Fireskye13
Awesome! 
