Daily Mindfulness Check-In July 28, 2020
"Let your Smile Change The World
But Don't Let The World Change Your Smile"
I hope you are all having a wonderful Tuesday 
What about having a pep talk today? 
Hmm 🤔, let's see,
what about starting with some words of kindness to yourself, show compassion for what you're facing at the moment?
What could you say to comfort yourself?
What could you say to motivate yourself to find purpose in the day?
What could you say to encourage yourself to become more confident"
What inspires you?
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@amiablePeace77
What could you say to comfort yourself? "I am doing the best I can at this point. That is all anyone can be expected to do."
What could you say to motivate yourself to find purpose in the day? "What I am doing today is creating my tomorrows. So by making the best today, I am making the best tomorrow.
What could you say to encourage yourself to become more confident? "You have the talents within you to achieve and complete everything that is yours to complete."
What inspires you? "The amazing changes I have been through and still survived inspires me to give up worrying if I am having a good life. I am having the life that is getting me through these webs that have trapped me in the past. I do not get stuck in them as often. I am learning."
@soulsings
You seem to be very connected to your true self and believe in it. Life has not pulled you down but made you stronger.
What could you say to comfort yourself? - " Look how far you made it, That was you that pulled through"
What could you say to motivate yourself to find purpose in the day? - I always tell myself that something good happens everyday, you just gotta look for it.
What could you say to encourage yourself to become more confident" - Lol I always tell myself i'm a bad ...
What inspires you? - Nature always inspires me. It always finds away. Even if it burns down it grows back and makes room for new life.
@Goldcherry2113
I am glad you remind yourself of what you have mastered already!
Nature is very inspiring to me too, it is self healing, what will be destroyed will pave way for a new beginning.
@amiablePeace77- wowzers Ami this is fantastic
what about starting with some words of kindness to yourself, show compassion for what you're facing at the moment?
Rumple no need to be so hard on yourself. You are soing well
What could you say to comfort yourself?
You done good, go take a rest as you done lots today
What could you say to motivate yourself to find purpose in the day?
Breathe in-out. You are not Superman so slow down and things will get done.-idk
What could you say to encourage yourself to become more confident"
hmm..........still working on this
What inspires you?
What inspires me most is those with disabilities major handicaps still working a job and living live. So I can do anything as well
@RumpleSteeleSkin
Rumple, I share your admiration about people with disabilities. What makes you really strong is your willpower not your physical strength and that means love yourself, believe in you 
and hey you are definitively worthy of rest and also Rumple-pampering 
words of kindness to yourself, show compassion for what you're facing at the moment? you're ok, you're not alone, everyone feels stress and goes through difficulties
What could you say to comfort yourself?
I feel you! I hear you! I'm on your side! I'm here for you! Together we will lick this and emerge successful and stronger! Your wrists will heal. Your hormones will calm down. You'll find a great place to live and move in soon without incident. You'll find someone great for you who loves you and you'll have all the physical and non-physical intimacy you want! You know you'll find what you're looking for and be ok. It won't mean a thing in 100 years.
What could you say to motivate yourself to find purpose in the day?
Every day is an opportunity, and they are numbered. Life is short.
What inspires you?
Seeing recipes for things I like or haven't had for a while or have always wanted to try inspires me to create vegan versions of them! I love being reminded... of something I have forgotten, forgotten I loved, forgotten I'm good at, forgotten because my focus just wasn't there... it brings my focus back! Sometimes the power of suggestion really motivates me to resurface my hidden talents, hidden desires, hidden abilities that I used to enjoy and want to again!
@onwardforevenmore
This is truly inspirational, thanks for sharing.
Don't let your talents be hidden, show the world what you can do
As a pep talk to myself, I would say:
You need to be more proud of yourself. Even accomplishing seemingly small tasks such as brushing your teeth, washing your face, or remembering to drink water, are all great achievements that deserve recognition. You have goals that you want and need to acheive, so what's stopping you? The sooner you begin these tasks, then the sooner you can feel good about yourself again! Think of how great you felt a couple years ago and the wonderful things that seemed to happen as a result. You can ge to that point again. It won't be easy, and there may be some more challenges in your way since we are in the middle of a pandemic, but you can do this! Do it for you and your own health and happiness. You will not regret it, so just believe in yourself, be kind to yourself, and don't stay in your head too much. Your mind overthinks so much which can lead to creating false realities and negative thoughts that simply aren't accurate. Know that you are loved, you are worthy, and good things will come, but you do have to work for them a little bit. You can make the best out of any situation, and it's never too late to start something new. Be you, be proud, and never doubt yourself. You are loved, you are great, and you are strong. ❤️
Thank you for this thread, it really helped me to motivate and inspire myself, which is really what I needed right now. :)
@SavoyTruffle20
Hi SavoyTruffle20, that's an amazing pep talk - wow! 
There is so much we can do ourselves to change situations we are facing. I agree to you, mostly it needs input from our sides, we have to work for it but then eventually things will change to the better - because we did it.
What could you say to comfort yourself? You are doing great. You have been up since early in the morning, earlier than normal, and it's ok to take a nap. Sleeping more will give you more energy and put you in a better mood. No need to feel selfish about self-care.
What could you say to motivate yourself to find purpose in the day? You have so much to give to today. Have some fun today as well! You have a full fridge and plenty of food to delight in for meals! You even plan on taking a shower today which will make you feel even better.
What could you say to encourage yourself to become more confident? You are on a good path so far. As your therapist said, trying to surrender to that which you cannot control will help in feeling better about yourself. Also, keep trying to think more positively and recognize if you are thinking too negatively, and try to switch it around.
What inspires you? Many things do! My listener peers on this site who are more experienced than me :) Other bloggers I admire, writers as well. Pinterest is great for inspiration too.
@LoyalLiz
Wow, great talk LoyalLiz . It shows a lot of insight knowledge to surrender to that which you cannot control! When we stop the "not wanting it to be like this" we can move on to "how can I make it work for me".
What could you say to comfort yourself?
"You are trying your best"
What could you say to motivate yourself to find purpose in the day?
"People who are around you care about you. This means you need to keep on going."
What could you say to encourage yourself to become more confident"
" " (I don't know what to say to myself to encourage myself to be more confident ... I get anxious a lot for random reasons).
What inspires you?
"Nature because all imperfection in nature is perfect. There is no right or wrong in nature!"
