Daily Mindfulness Check-In June 10, 2020

You are enough. You do enough.

Breathe extra deep, let go,

and just live right now

in the moment

Happy Tuesday Mindfulness Community, how was your start in the new week?

Half Smile and Willing Hands

When we are angry or stressed and we take a posture of openness which is willing hands, this is literally opening ones hands up and showing the wrists or put on a soft smile, the mind starts to mimic what the body is saying is happening. Although the inside may feel stressed but the outside suggests relaxation or patience or willingness, then the inside will start to match.

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