Daily Mindfulness Check-In June 1, 2021

It’s easier to act your way into a new way of thinking than to think your way into a new way of acting.

—Millard Fuller, Founder of Habitat for Humanity

Let’s take a power pose (see picture above)

What do you feel? Is there any feeling of strength? How is your balance, how much do you feel grounded?

Say out loud “Yes” for 3 times - How does it feel?

Say out loud “No” for 3 times - How does it feel?

Do you feel a difference in confidence when expressing what you want in this pose?

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