Daily Mindfulness Check-In June 23, 2020
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world
Hello and happy Tuesday to everyone 
What have you done recently to improve your wellbeing, was there a new coping skill you learned or some new fun activity you tried out?
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i created a thread I post meaningful quotes to daily. I look forward to it everyday.
@selfconfidentSail3211 that is a great idea. If that is on 7cups, can you please share a link?
Also if you want to we could have a thread like that in 50+ forum. Send me a PM https://7cups.com/@soulsings
@soulsings
Forgive me. Still working not familiar with how to share the thread. I sent you a copy of my link. 
https://www.7cups.com/244515874
@selfconfidentSail3211 sorry that link does not take me to anyplace I can go.
@soulsings
okay, go to : Forum
then click on : Newbie
then click on : Welocme and Intro to 7 cups
then scroll: until you see my sn and Each Day in June. 
I have put a self-care plan together to remind me to take time out for myself.
@Harmony8682
Harmony, great idea! What is the first thing on your plan if I may ask ?
@amiablePeace77
Probably to meditate as I need to do that more often, reading and gaming as I enjoy doing that when I'm resting.
Do you have any ideas what I could put on my self-care plan or how to go about making it an effective practice?
@Harmony8682 I cohost with amiablePeace77 on mindfulness so let me jump in and say to start the practice really doable. Like every time I notice that I am lost in thought to bring myself back without judgment or blame to the breath. Just that, just noticing when your attention lapses is an act of mindfulness. From that you can add but that is a solid foundation.