Daily Mindfulness Check-In May 18, 2020
Hi lovely people in the Mindfulness Community, how are you doing? 
What tips would you give to someone who has low self-esteem to motivate them to start a healthier lifestyle?
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make a simple goal for the day and do it
then cross it off when you are done
I just did the suffering inventory
it's useful to identify what things you are unwilling to deal with
suffering is experienced when we are unwilling to take something on
@arnoldziffler1
Hi there and thanks for your insightful input. I like what you mentioned about having a look at what we do not want to deal with, it can give information about things we need to deal with.
@amiablePeace77
I would remind them of how important self-love is and how self-love and self-esteem sorta go hand and hand <3 low self-esteem can harm our love for ourselves and I would remind them that it's important it is to love themselves and respect themselves first :)
@TheAtticusFinch
I like that you mention self-love, to me, it's the beginning of all growth.
@amiablePeace77
What tips would you give to someone who has low self-esteem to motivate them to start a healthier lifestyle?
For Me I would explain what self esteem is. We need to work on ourselves before we can help others. I read an article about how to work on it
https://www.verywellmind.com/what-is-self-esteem-2795868
@pamharley003
pam, this is amazing! Thank you so much for sharing 
I think taking small steps can be great and reflecting on why doing something can be of benefit, especially without creating expectations for oneself.
It works great for me to talk with myself as if I'm a toddler, always the next minimal step and also praising oneself for those steps and trying to be honest but not judgemental when it doesn't quite work out as one expected.
I realize now that all those steps together might seem a huge step as well, so simply proposing small steps and maybe making one or two examples would be best
@DeepBlueTide
thanks for sharing these helpful ways. Good parenting like giving honest praise and understanding is what helps our inner child to feel okay and so the adult can grow.
@amiablePeace77
Setting small goals and slowly working towards them is quite motivating and at the same time pretty rational. It is quite unrealistic that one will go from poor to good self-esteem overnight. Making small improvements over a period of time is okay.
Don't give up or feel low about occasionally slipping back, the key is to look over the long term changes instead of the day to day ones. Stay positive and slowly you'll find yourself growing into a better and a stronger person.🙂
@AnastasiaSmith
Those are very motivating words, thanks for sharing!
@amiablePeace77 write down 3 good things that you have done each day even if only smiling, offering words of encouragement or a helping hand. What we focus our attention on grows. Our attention is like water to plants. Whatever we water grows.
@soulsings
This is something to put into practise, thank you for sharing your wisdom.
