Daily Mindfulness Check-In May 25, 2020

Happy Monday to everyone in the Mindfulness Community, I wish you all a great week

See the Good

Think of one nice thing you see in someone you talk to or chat with today. Focus on their good attributes, disposition, or anything and compliment them for it. If you do not have social contact today, imagine a previous situation with someone and compliment them silently in your mind.

This exercise helps to train yourself to see the good in others and to help you recognize the good in yourself. Over time, this will become your habit and you will be more positive in general

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