Daily Mindfulness Check-In November 30, 2022
How did practising mindfulness help you in this year? What changed?
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@amiablePeace77 How did practising mindfulness help you in this year? What changed?
Mindfulness has helped me be less reactive and angry. I tend to react first and think later but mindfulness has moved me closer to thinking or being aware of thoughts before considering what my reaction may be.
@soulsings
It happened to me as well that I reacted impulsively and I experienced the same benefit from practising mindfulness like you did. Now I feel more at peace, hope you too.
If I'm being honest, I wasn't as mindful as I'd have liked to be. It's very easy for me to get stuck in my head instead of being present. Mindfulness is something I would like to work on.
@sailormoon97
Working on mindfulness is a good intention for the future sailormoon97. You're always welcome to practise mindfulness with us.
@amiablePeace77
I am still striving to be in the Present
@scarletPear1945
I hope it's getting easier compared to when you started scarletPear1945. Staying present can be challenging in difficult situations but it can be so helpful.
@amiablePeace77
I want to really get a grip on Mindfulness, yet my mind seems to reject it for some reason unknown.🤷♀️😒
@scarletPear1945
Mindfulness started to work best for me when I dropped all my expectations. Here is a link to a post from the University of Minnesota https://www.takingcharge.csh.umn.edu/mindfulness-why-isnt-it-working-me#:~:text=Many%20people%20grow%20frustrated%20with,rooted%20beliefs%20as%20clear%20seeing. I hope this helps.
@amiablePeace77
Mindfulness helps me to not worry too much.
@VictoriaLove7
Nice! Excessive worrying can make us sick over time, mentally but also physically.
it has helped me be totally aware of everything that is/was going on in my body and mind when I got covid and now as I still have long covid and it has become a chronic illness (8 months). It's helped me allow, accept, tolerate, manage, and deal with/cope with how my body is reacting to the virus and made me much more thankful/grateful every day I can breathe and am alive and am here! It makes me feel like I'm doing "something" when I pay attention to my symptoms, notice when they come/go, and has kept me in positive spirits with a hopeful outlook for recovery :)
@onwardforevenmore
It's good that you are in positive spirits despite all what you're going through! You're very inspiring! I hope your health will improve very soon.
@amiablePeace77
Hi Ami thank you for this check in.
Oiii Oii boi O boi-where do I begin?
Well for one I owe a few people a big thank you and also much appreciation to them. !Amiablepeace77 @Soulsings @Harsvin. All these wonderful folks and more taught me very important leadership skills. Not only for here but for my real life as well.
I used to react like a bomb when confronted with a situation or issue. Now I do not respond right away if I feel I can not give a respectful response or respect that I am a leader. I am so open the flies come and go when they please😄I used to shy away from somethings I thought were weird. But weird in my world as it is not part of my daily life. I love listening and learning from many here. Also to give self care. I used to never ever I mean never take a break(unless I was naughty😳) Many on here taught me that things will still go on and be alright when I left. Now I take at least 3 small breaks a year.
So thank you so much each and everyone who I have chatted with.❤️
@RumpleSteeleSkin thank you for all you have done to make mindfulness a thriving community.
@RumpleSteeleSkin
Thank you so much for the shout-out, Rumple ❤ we appreciate everything you do for the mindfulness community
@RumpleSteeleSkin
You're a great leader and I'm glad you decided to take those breaks regularly to recharge!
@amiablePeace77
Practicing mindfulness has allowed me to find peace with myself and my life
@BlueSkies1021
I'm very glad to hear that mindfulness has helped you to live a better life.
