Daily Mindfulness Check-In November 9, 2021
“What if the kid you bullied at school, grew up, and turned out to be the only surgeon who could save your life?”
―
Hello everyone in the Mindfulness Community 😊
Today, I like to invite you to fill in the b.m. blanks.
If I get nervous or worried about doing a task or joining an event and have trouble concentrating I can: ……….
The people (in real life or online) I can ask to support me are: ……….
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@amiablePeace77
Mostly my son but I do have a small group of 5 women on Discord who also support me.
@777Bre777
Nice that you have support from your son but also on that platform, it's amazing what technology can do for us these days!
@amiablePeace77
If I get nervous or worried about doing a task or joining an event and have trouble concentrating I can: ……….try to figure it out or look it up online.
The people (in real life or online) I can ask to support me are: ……….no one in real life but there are a few people here at 7cups that I might ask and that is rare if it is something hard or personal because of trust issues. I normally won't tell anyone and try to do it myself even if I back away for a while. I think because it feels scary and uncomfortable. But I have tried to before.
I know this may sound crazy, but this is what I do, my own safety net.
@scarletPear1945
I'm glad that you found a few people here to talk to 💙
If I get nervous or worried about doing a task or joining an event and have trouble concentrating I can: ……….
Come to 7Cups to post, talk it out.
The people (in real life or online) I can ask to support me are: ……….
My friend "T." She has been an amazingly supportive friend. Not sure how I would have made it through some things without her. Also, my Listener here. She is AMAZING. Wise, smart, funny, and caring. Always so nice to be able to bounce my thoughts to her for an opinion or some support.
@thoughtfulmomma
T seems to be a true friend. Nice that you feel supported on this site too.
@amiablePeace77
If I get nervous or worried about doing a task or joining an event and have trouble concentrating I can: ………. take a deep breath. Exercise. Have a nap.
The people (in real life or online) I can ask to support me are: ……….people at 7cups.
@soulsings
Sounds like a good toolkit to avoid getting stressed out. I agree about 7cups, it's my support too 😊
@amiablePeace77
If I get nervous or worried about doing a task or joining an event and have trouble concentrating I can meditate and think on it, yoga the nerves out of my system, prepare to face it head on to minimize the fear of facing it (for me the fear is still there), ask myself questions to find out why what I am going through is such a big deal.
The people (in real life or online) I can ask to support me are listeners and mentors on here that I find helpful and supportive. I can also do my own research (my circle is very small and my main source of support is myself, since many of the people in my life are emotionally unavailable or downright abusive). I got this though, and am making changes that I love for myself.
@BeautifulSun298501
Meditation and yoga are amazing ways to keep the nervous systems stable in my view, so glad they help you too and that you feel supported on the site!
@amiablePeace77
If I get nervous or worried about doing a task or joining an event and have trouble concentrating I can: ………. educate myself on whatever it is I am going to join. See how many people are there. See the times and dates. Talk to the person in charge and let them know what is going on with me and how they can help
The people (in real life or online) I can ask to support me are: ………. my friends online or off. I mostly tend to do in real life as asking for help online is easier and can become a crutch.
@RumpleSteeleSkin
To educate yourself is a great way to help yourself. Knowledge is power! Good you also have people to contact for support whether in person or online.
