Daily Mindfulness Check-In September 13, 2021
Happy Monday to everyone
Learning new skills helps in your life a lot. It helps you to achieve your goals, gives confidence, and gives you motivation for working too. 
What skills are you focused on cultivating right now?
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@amiablePeace77
I am trying to learn how to get better at tenis! I used to play, but I wasn't very good. Now, whenever I have free time, I try to practice in a local tenis court! 😊
Great question. I am trying to learn how to listen to my inner voice. 😌
@yzzil
Nice yzzil! Understanding your inner voice can make life much easier.
@Nerdtastic01
Awesome Nerdtastic and great way to keep fit and improve focus!
@amiablePeace77
Very well said Amiable
I am learning to be a patient listener and work with my juniors in a more amiable way especially when things get out of hand. This is also helping me with my anxiety issues.
Apart from this, trying to be regular with reading. Lets see how it goes
@gracefulPurple9181
Juniors can be quite challenging and need a lot of patience so this is a good practise and nice it helps with your anxiety too!
@amiablePeace77
Hi Ami, I want to focus on midnfulness practice this week. I am following a program on mobile app to meditate for everyday - Look forward to experiencing it.
@kindLemonade
Practising meditation sounds really helpful. Meditation apps are great in my view, so easy to use!
@amiablePeace77 What skills are you focused on cultivating right now?
Keeping calm on Mondays which can be a little hectic.
@soulsings
I agee soul, Mondays seem to be hectic for many people. Good to stay calm!
- Sign language
- Harmonica
- Tattooing
- Organization
- Rollerskating
- Discipline
- Self-care
@betterchoices
Some amazing skills to learn!
I took some time yesterday to paint and today did some photography of the sky, specifically a cloud formation(s).
I also found myself observing details of elements in nature such as trees. That and photography are things that I haven't found myself doing as much as I used to. I think I am going to try incorporating more of it into my life.
I also play at least one guided meditation as I am going to sleep (or laying in bed to go to sleep)...sometimes I might fall asleep during it. I hope to get better at focusing on the meditation and the breathing (for example) aspect of it.
Thank you for this thread!!
@munchiegoosie
Thanks for sharing these helpful points with us. I find observing nature is not only having a calming effect on us but also improves out ability to ground ourselves and increase focus. Keep up the good work!
@amiablePeace77
the skills that I am working on are staying grounded in my recovery and paying attention to classes.
@powerfulscarlet2729
I wish you all the best for your recovery and classes, staying grounded is truly important to avoid wandering to a place you don't want to be.
I’m late but I am currently working on becoming more grounded and connecting with myself and my emotions again. Right now I am having a hard time staying grounded and in the moment. Someone close to me is sick with leukemia, and while they’ve been sick it has taken a toll on my family and myself. So I am trying to stay grounded so that I can be more helpful and connected to the person that is sick and to the rest of my family.
@lightKite4339
Seeing someone close to you battling with leukemia is hard and can drain you completely. Sorry to hear that this is the case for you and your family. Staying grounded now is very important. I hope that person will be able to recover - sending healing wishes.
This is a link to a grounding meditation.
5 Senses Guided Mediation https://youtu.be/7o-oqjiLAOs
@amiablePeace77
self-acceptance is the main skill I need to work on.
@scarletPear1945
Accepting yourself fully changes a lot in life, this is a good skill to learn scarlet.
