Daily Mindfulness Check-In September 14, 2020

Hi lovely people in the Mindfulness Community, how are you doing?
What did you do for self care this weekend? What have you planned for self care today?
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@amiablePeace77
What did you do for self care this weekend? I went for a walk, did a bit of painting, chatted with friends and rested
What have you planned for self care today? Resting and Reading
What did you do for self care this weekend? What have you planned for self care today?
This weekend I recharged and did what I wanted to do. I took a spa day on Sunday and it was amazing.
Today I and making myself a nice dinner and I would like to go for a walk.
@amiablePeace77 I am expanding meditation so when I start to fade in afternoon I practice mindfulness to reenergize myself.
@soulsings
Afternoons can be tiring particularly in summer when it's warmer, so nice to use mindfulness to reenergize. Do you have a particular meditation/video?
I like this type of meditation
9:29------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 2, Lying Down Meditation 10 minutes https://youtu.be/Oq-9POHygas
11:59------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 1, Sitting Meditation https://youtu.be/I9Z4t9ZiUzM
Or I pick something from the Mindfulness Video Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
@amiablePeace77
@amiablePeace77
What I did for 'SelfCare" this weekend was (after getting up early and going to get my workout in) I first treated myself to a new Nutrition store that I found that serves various flavors and combos of Meal Replacement Shakes and Teas~ So I went to get my favorite combo after my workout. I then headed home to relax and do nothing the rest of the day (with my hubby and dog)......Normally we are out and about shopping and taking drives or traveling on the weekends.. But, it was a rainy , cloudy day on Saturday so we decided to just relax. Which was much needed.
On Sunday it was pretty similar~
@amiablePeace77
What did you do for self care this weekend? What have you planned for self care today?
Well I did manage to sleep in till 730am on Sunday-like wowzers
Headache due to no caffiene yet and plus I normally do not sleep in. Then loads of laundry and loads of house cleaning as we are fostering kittens and puppies.. This weekend depending if the puppies all get their shots we are going to mountains and walk a easy trail by the lake

