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Daily Mindfulness Check-In September 14, 2020

User Profile: amiablePeace77
amiablePeace77 September 14th, 2020

Hi lovely people in the Mindfulness Community, how are you doing?

enlightened What did you do for self care this weekend? What have you planned for self care today?

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User Profile: incognitoknight0101
incognitoknight0101 September 14th, 2020

@amiablePeace77

What did you do for self care this weekend? I went for a walk, did a bit of painting, chatted with friends and rested

What have you planned for self care today? Resting and Reading

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@incognitoknight0101

That sounds like a good self care, hope you keep it up that way!

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User Profile: friendlyEars8792
friendlyEars8792 September 14th, 2020

@amiablePeace77

This weekend I took a break from 7 cups, had date night with my hubby and slept!

Today, I have therapy, a new book, and paintings to work on.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@friendlyEars8792

Awesome friendlyEars! I like the idea of date nights in marriages, so romantic 😁

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User Profile: onwardforevenmore
onwardforevenmore September 14th, 2020

I got in the water and worked out!

I got sufficient sleep!

I'm losing weight, and ate and exercised and charted appropriately to meet my goals every day! Today too!

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@onwardforevenmore

That does sound like great self care, yes

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User Profile: Goldcherry2113
Goldcherry2113 September 14th, 2020

enlightened What did you do for self care this weekend? What have you planned for self care today?

This weekend I recharged and did what I wanted to do. I took a spa day on Sunday and it was amazing.

Today I and making myself a nice dinner and I would like to go for a walk.

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@Goldcherry2113

I love Spa Days, those are the rewards for a whole week work, just do something for yourself smileyyes

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User Profile: soulsings
soulsings September 14th, 2020

@amiablePeace77 I am expanding meditation so when I start to fade in afternoon I practice mindfulness to reenergize myself.

3 replies
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@soulsings

Afternoons can be tiring particularly in summer when it's warmer, so nice to use mindfulness to reenergize. Do you have a particular meditation/video?

2 replies
User Profile: soulsings
soulsings September 20th, 2020

I like this type of meditation

9:29------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 2, Lying Down Meditation 10 minutes https://youtu.be/Oq-9POHygas

11:59------------M------------ Jon Kabat-Zinn, Guided Mindfulness Meditation, Series 1, Sitting Meditation https://youtu.be/I9Z4t9ZiUzM

Or I pick something from the Mindfulness Video Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

@amiablePeace77

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 21st, 2020

@soulsings

Thank you for sharing these videos links!

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User Profile: Twarman1
Twarman1 September 14th, 2020

I chose to journal and go out alone to get some essentials and I signed up for 7 cups :)

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@Twarman1

Nice Twarman1, and welcome to 7cups and the mindfulness community, glad to have you here laugh

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User Profile: PoliteOcean
PoliteOcean September 15th, 2020

@amiablePeace77

What I did for 'SelfCare" this weekend was (after getting up early and going to get my workout in) I first treated myself to a new Nutrition store that I found that serves various flavors and combos of Meal Replacement Shakes and Teas~ So I went to get my favorite combo after my workout. I then headed home to relax and do nothing the rest of the day (with my hubby and dog)......Normally we are out and about shopping and taking drives or traveling on the weekends.. But, it was a rainy , cloudy day on Saturday so we decided to just relax. Which was much needed.

On Sunday it was pretty similar~

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@PoliteOcean

Seems you had a great chill out weekend! yes

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User Profile: RumpleSteeleSkin
RumpleSteeleSkin September 17th, 2020

@amiablePeace77

enlightened What did you do for self care this weekend? What have you planned for self care today?

Well I did manage to sleep in till 730am on Sunday-like wowzerssurpriseHeadache due to no caffiene yet and plus I normally do not sleep in. Then loads of laundry and loads of house cleaning as we are fostering kittens and puppies.. This weekend depending if the puppies all get their shots we are going to mountains and walk a easy trail by the lakeheart

1 reply
User Profile: amiablePeace77
amiablePeace77 OP September 17th, 2020

@RumpleSteeleSkin

I hope that wounderful walk will be happening after all the hard work Rumple 🤞

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