Daily Mindfulness Check-In September 14, 2021
Hello beautiful Mindfulness Community
CONSIDERING THE 360° VIEW
Take into consideration what is actually happening around you and how the situation affects you, your friends and other people. Mindful awareness is key to choosing the most appropriate response.
This is an exercise which helps to increase your awareness:
Please rate on a scale of 1-10 how you feel.
Body scan meditation
Lie on your back with your legs extended and arms at your sides, palms facing up. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Be aware of any sensations, emotions or thoughts associated with each part of your body.
optionally: Body Scan Exercise, Jon Kabat-Zinn https://youtu.be/15q-N-_kkrU
Now rate on a scale of 1-10 how you feel after the body scan
Please come back here and share your results with us.
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@amiablePeace77
Hello! Before the body scan meditation, I was feeling like a 7. During the body scan meditation, I felt so in touch with my inner-self and I felt so calm! After the body scan, I felt like a 9.5! Thank you for sharing this amazing meditation exercise! ❤️
@Nerdtastic01
This a wonderful to hear, I hope the body scan will help you to cope with difficult situations in future. Would you consider making it a regular practise?
@Nerdtastic01
That is so awesome to hear, i gotta join you too 💯❤️
@amiablePeace77
I felt asleep.... I think it as a 6.5 before and a 8 after
@energeticWest1129
Seems your body and mind really relaxed, nice to hear!
@amiablePeace77 8
@greenYard2803
Awesome greenYard, you can do this any time needed!
8
@kmasse00
8 Sounds like you're quite relaxed, nice! What was the number you started with?
Please rate on a scale of 1-10 how you feel.
I feel about a 7. I had a lovely day but I'm feeling out of sorts (I need to take my medicine)
Now rate on a scale of 1-10 how you feel after the body scan.
I feel about an 8. I was much calmer afterwards.
@betterchoices
Taking medicine on time, as prescribed, is essential to making sure you get the best out of them.
Nice to hear that you felt calmer after the body scan. I find body scans very helpful in the evening when everything is a little quieter, just sit or lay down somewhere and relax the whole body.