Happy Monday everybody . Let's start this week with a mindfulness exercise

Just like our lungs are opening and closing, so is our emotional heart opening and closing. When we feel overwhelmed and get numb, we shut down.

It is very important that we “have our backs” when things are getting tight, so let’s practice some self-compassion

🧡 Close your eyes and put your arms out like holding a yoga ball or hugging a tree (you can sit down or stand)

What kind of feeling do you have with this gesture?

Does it make you feel connected to the world, creating a caring feeling?

🧡 Now put your hands on your heart

What emotions are arising? Do you feel any kind of peace, love and comfort?

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