Daily Mindfulness Check-In September 29, 2020
Happy Tuesday everyone 
The struggle youre in today is developing the strength you need tomorrow.
You can relax your emotions and prepare your brain for hope by doing activities that are creative. Writing, using your imagination to make up skits or stories, painting/coloring, drawing, or designing other art projects (or any other activity where you use your creativity), can help you release tension, anger, stress, and frustration to prepare your mind for hope.
Which is an creative activity you find helpful to express your emotions and are you doing it on a regular basis?
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I create movie / book scenes in my head. I can add or edit lines according to my mood. For me, this is also a way to preoccupy my mind so I can sleep.
Sher
@SeekerSher
Nice that you found something which helps you to fall asleep, sounds interesting!
@amiablePeace77 Thank you for this check in Ami! I at times can let my emotions out and show-at the right time per situation. But emotions are ours yes but also Lie to us. So I do try to yes show compassion validation and listen-sometimes talk to ,much lol- but other things I just let rest you know
@RumpleSteeleSkin
You seem to have found a good way to deal with your emotions Rumple. 
@amiablePeace77
Which is an creative activity you find helpful to express your emotions and are you doing it on a regular basis?
I sing songs or notes that express how I am feeling in the moment just for my own entertainment.
@soulsings
That's a wonderful way to express how you feel soul!
@soulsings this really sounds like a good mindful way of handling emotions. I am going to try this later today and at work tomorrow or some time this week I feel those emotions.
@amiablePeace77
Which is an creative activity you find helpful to express your emotions and are you doing it on a regular basis?
For me is to read an interesting book. I also like watching movies when I have time.
@pamharley003
Nice pam. Some books can really make you feel like you're in them, feel the emotions of the characters.
@pamharley003
Nice pam. Some books can really make you feel like you're in them, feel the emotions of the characters.
Cooking. I really started putting myself into cooking and it's one of the best things I've done.
@Goldcherry2113
That's not only creative but also very helpful 
.
@Goldcherry2113 me too! I love looking up vegan versions of foods I haven't had in a while to get inspiration and create new healthy versions of my favorite flavor combinations! Tomato/basil, ginger/orange, vanilla/cherry, cilantro/mango, asian, mexican, middle eastern, haitian.... there's a huge world of flavors to explore and put on veggies/grains!
@amiablePeace77
I color alot Especially while listening to music
@Fireskye13
Colouring whilst listening to music sounds like an great combination!
I like to do mindfulness colouring and mix music. To relax me or express how I feel in that moment.
@Harmony8682
Nice Harmony! It must be interesting to look at those pictures after a while.
@amiablePeace77 Yes the patterns are pretty to look at.
I mostly love music (singing & playing guitar) and sometimes I enjoy sketching too. I don't do them on a regular basis. I know I should, but I wanna do it only when I feel like. So usually I'm tired from work and would instead turn on some music on my phone instead of singing and playing myself.
@YogiBear10
I hear you, it's so nice to just lay on the couch or in bed listening to some good music but what I found out for myself is that "just doing it" made me feel even better and also I was very proud of myself. Are you singing or playing guitar in your off-time?