Daily Mindfulness Check-In September 7, 2020
Hi lovely people in the Mindfulness Community, how are you doing? 
Preparing for challenging situations 
As we are about to enter a situation or face something that we find daunting, we can help ourselves to prepare with positive statements such as: Its not going to be as bad as I think. It wont last long and I can cope. I am getting better and need to rebuild my confidence. If I do get bad feelings, I know they wont last long and I can cope with them. Its better to go than not to go. Worry doesnt help. I might enjoy it if I go
What are things you find helpful to tell yourself before facing a difficult situation?
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I'm not sure I say anything to myself, part of me knows I can come here.
@Fireskye13
I am glad that you find it reassuring knowing that you can come to this site, we are always here for you!
I don't really say anything. I just know that I've gotten through things and I'll do it again.
@Goldcherry2113
Knowing deep inside you can do it again must give you great stability.
I tell myself - maybe this one will be different! Maye this time it will be exactly what I'm looking for, or close enough that I'll be happy! Maybe this is the one! There are lots of good places and people out there - I'll give it a chance, I'll remain curious, and try! It doesn't hurt to try! I can't wait to see what's in store... hopefully this one is a good fit/match for me! Here I go.... If this one is a good one, then I can focus on the next steps so I want to rule it in or out as quickly as possible. I motivate myself by thinking of the next.
I also like using Mel Robbins' 5-4-3-2-1 method! I find it helpful to interrupt my thoughts and change my physical body position so I'm not remaining in thought or in my mind but get into the body - helps take action
@onwardforevenmore
Yes, engaging/remembering my body, rather than just thinking or talking to myself, changes how well I can face difficulties. That piece is so important!
@amiablePeace77 I will get through this somehiow.
@amiablePeace77
Ami thank you for this check in. You are making me mindfully think here
What are things you find helpful to tell yourself before facing a difficult situation?
Breathe. Most of the time I am ready for the worst out come of all. Like the world will explode. But then I have to click over to being open minded to the "whole" situation and not focus on the negatives even if there are some. Once I hear all I need to I try and problem solve what I have power to do. I also ask for some advice to some close friends I have. Then go forward and wish for the best
What are things you find helpful to tell yourself before facing a difficult situation?
The first thing is to recognize I'm about to face something difficult, and there is no way out of it but through.
I take a deep breath and remember my body, where it is, where it touches the ground. I adjust my physical posture to feel a sense of being tall and sturdy. Then I think, "Here it comes. You're ready. You can do this." When feelings of anxiety or fear come up, I use that energy to move forward. I can only do that after I take that moment to become 'self-possessed' with resolve and set an intention. Then my feelings are all to be in service of that intention.
Having that initial recognition that a challenge lies before me and I must face it is most times, the hardest part...
@amiablePeace77
usually they just pop up unexpected and catch me off guard.