How Mindfulness can help you when your stressed

Daily Check-In November 7th to November 9th 2025

Discussion topic: How Mindfulness can help you when your stressed

Anxiety can be mentally exhausting and have a significant amount of impact on our bodies. You can reduce this amount of stress and help your overall body with some simple mindfulness practices. Mindfulness pays attention to our daily life and things we may rush ourselves through. You do not have to spend hours doing mindfulness practices. ( I do two one in the morning and one at night before bed).

Hear are some ways to do mindfulness practices:

Set an Intention: Setting intentions help us focus and remind you of what your doing, whether it is yoga, journal writing. 

Do a guided meditation or mindfulness pratice: Mindfulness is easy to find there a various ones on our apps now or watching videos on it. This helps without having to join it and spend money. Here is a link to a list of meditation options https://www.healthline.com/health/meditation-online .

Doodle or color: Set a couple of times to doodle or color in an adult coloring books. ( I have several Mindfulness coloring books ). It helps calm your racing thought and be calmer. 

Go for a walk: Walking whether around the block. in a park. or on a hiking trail helps you to pay attention to the things around you, animal sounds, flowing river, or just the surroundings we see. This helps us keep a sense of our environment. 

Wish other people happiness: This practice can take 10 minutes. You can close your eyes and in a meditated state wish wish those you love, family, friends and co-workers in being happy. You do not need to tell the person but just a quick comment of " I wish my children are happy " goes along way.

Look up: Take the time to look up at the sky and enjoy the sun, stars, the moon and try some breathing exercises, in through you nose and out your mouth. Here is a short link to easy meditated breathing exercises https://www.youtube.com/watch?v=DbDoBzGY3vo

These are just some ways to known about how mindfulness can help us relieve stress. Every little thing on mindfulness will help us go along way in life. 

When you are done practising mindfulness how do you feel? 

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