Mindfulness Check-In February 8, 2024
There is a lot of research work about mindfulness.
Today I invite you to share one or two facts/benefits about mindfulness. Let's see how many we can get together 😀
To add or remove yourself from the taglist please click here
Current taglist as of February 6, 2024
@adventurousBranch3786 @AllAboutThePeace11 @amiablePeace77 @CatHanderOutNoah @cloudySummer @edabake @frankPark1546 @goodMaple2519 @InsightfulPhoenix @JarofSeeds627 @Littlejoy11 @nessapressure05 @onwardforevenmore @PeacefulBeach3454 @PrincessAz17 @Rainboho @rebeccastgo @sky2Ocean20 @tallZebra8032 @tommy @yzzil @Zeraphim
1) Mindfulness has been associated with improved decision making
2) Mindfulness helps with emotional regulation and improves sleep.
3) Mindfulness helps me with self-love
4) Mindfulness helps with finding acceptance.
@amiablePeace77
share one or two facts/benefits about mindfulness.
5) Mindfulness is waking up to who I have always been inside.
6) Mindfulness is seeing things as they are.
@soulsings
Two great points!
7) Mindfulness helps me with letting go of unnecessary judgement