Mindfulness Check in: May 13 - 16 2024
I would like to wish all the mothers a happy mother's day
This month is Mental Health Awareness month so I wanted to make a post about that.
Mindfulness has helped people with dealing with mental health and stress.
Mindfulness is a popular meditation process. Chronic stress can impair the immune system to our bodies. Mindfulness influences two different pathways to the brain changing the the brain structure in the attention and emotion parts.
the image are ways mindfulness helps our mental health :
How can practicing mindfulness help you in your health?
How many times a week do you practice mindfulness and has it w2orked for you ?
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@pamharley003
How can practicing mindfulness help you in your health?
Mindfulness helps me in many ways with my health like for example being more conscious about what my body's abilities are at my age or to take a step back and breathe before responding to a challenge.
@amiablePeace77
I wish i knew about mindfulness when I was younger but never to late to learn I use it all the time with my coping skills.
@pamharley003. Mindfulness helps me to improve focus, relax,and manage stress. I do short practices daily.
@adventurousBranch3786
I agree i do short practices when i feel like I am struggling or getting nervous over something
@pamharley003 so mindfulness is about being in the moment I believe. So my ways of practicing mindfulness is through different methods than what is taught. But yep! I do mindfulness everyday through, sitting outside and watching the sunrise, being creative with art and crafts, and relaxing methods before bed 😁❤ also I been trying breathing exercises layely, cause amiablepeace talks a lot about them, so I'm giving them a go ❤
@Tinywhisper11
i love the different methods you use care to share
I sit every morning and night time in my screened in porch looking out at the little river we have in our back yard. I listen to nature and block any trains or cars passing by.
I practice mindfulness because it centers me in a state of calmness which i need since my mind wanders with a lot of things going on in my life
@pamharley003 wow your garden overlooks a little river😍 I bet that's beautiful ❤❤
