Mindfulness Daily Check-In April 10, 2020
Hi lovely people in Mindfulness Community, how are you doing? 
Today I like to invite you to complete the following sentences:
If I would stop my mental comments to the situation I am in now...
If I would forgive myself and others for my/their shortcomings...
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others...
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@amiablePeace77
If I would stop my mental comments to the situation I am in now, I would be in a much better place mentally
If I would forgive myself and others for my/their shortcomings, I would be at peace with myself and with others
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others, I would love myself more and not feel the need to be 'perfect' and I won't be a people-pleaser
@LexIris
LexIris, thanks for coming here and sharing with us these thoughts, I hope you will get everything you mentioned
@amiablePeace77
Me too
If I would stop my mental comments to the situation I am in now... I could think clearly
If I would forgive myself and others for my/their shortcomings... I would be at peace with myself and others.
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others.. I would be free from my past
@Goldcherry2113
Goldcherry, these are wonderful benefits. I know it's easier said than done, working myself on some things too, but I hope you will get there.
@amiablePeace77 We will get there my friend!
@amiablePeace77 beautiful picture - thanks!
If I would stop my mental comments to the situation I am in now... I would feel more free of them.
If I would forgive myself and others for my/their shortcomings... I would stop playing the blame game - it always makes me feel worse.
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others... I would see and experience a life in this moment with gratitude and rejoicing.
@soulsings
Thank you very much for sharing your thoughts. It's amazing how free we could be when dropping the story in our heads.
If I would stop my mental comments to the situation I am in now... i would be able to breathe
If I would forgive myself and others for my/their shortcomings... i would embody uncondotional love
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others... i would be free
@sitaraa
I hope you will get that freedom. Freedom of mind opens the door to a new world.
@amiablePeace77
thank you
If I would stop my mental comments to the situation I am in now...
If I would forgive myself and others for my/their shortcomings...
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others...
(Beautiful picture...)
If I would stop my mental comments to the situation I am in now...
I would not know myself and let myself be ruled by that situation, the more I comment on it, the more I know...
If I would forgive myself and others for my/their shortcomings...
This is a hard one, I can never forgive myself so I live with it...others I don't need to forgive since I understand but there are a few some that I will never forgive nor forget...I have that priviledge of choice...
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others...
It will only make me weak and benefit my abusers...for their peace of mind for me to be ok? Never!!!
@Unknown
I am very sorry that you have been hurt so much that forgiving seems to be impossible for you. Hugs
If I would stop my mental comments to the situation I am in now... I would be at peace.
If I would forgive myself and others for my/their shortcomings... I would be at peace.
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others... I would feel confident and be at peace.
@greenteahelps
I hope coming to this site will help to get that peace and confidence
@amiablePeace77 If I stop the mental comments to the situation I am in maybe I wouldn't feel embarrassed about being physically disabled and able to forgive those who stigmatise my disability.
@adventurousBranch3786
I hope you will, hugs. Forgiving sets you free. Sometimes I wish that people who stigmatize would have to walk in other people's shoes so that they can experience, how it feels on the other side. Hugs, please, don't give stigma power over you, you deserve much better than that.
@amiablePeace77
Hi! I'm a bit late and new to this sub-community haha
If I would stop my mental comments to the situation I am in now...
I would stop feeling so alone and I would stop feeling like I'm not enough :(
If I would forgive myself and others for my/their shortcomings...
I would forgive myself for some of the past actions that I did that I'm not proud of and accept that I can't change but I can grow from them. I can forgive those who've hurt me in the past because I know that they probably had reasonable reasons behind their actions and I can empathize with where they were coming from. Although I can empathize with the past wrong actions of my own and of others, I still can't justify them but I can accept and grow.
If I would accept that I am okay as I am and drop the negative story I was told in childhood or by others...
I would feel so so much happier and more free :(
@TheAtticusFinch
Welcome to our community , nice to see you here
It can be hard to accept our wrong doings of the past but you to well in using them to grow. Remember, we all did things we are not proud of, you're not the only one.
Sorry, you're feeling lonely, particularly in this rough time. Hope joing our forums, discussions or chats will make you feel more connected.
@amiablePeace77
Thanks for the welcome and I hope to see you around the forums as well <3:)