Mindfulness Daily Check-In April 17, 2020
Hello lovely mindfulness people 
How was your week? What are you currently doing to stay fit in mind and body?
I like to share a brief relaxation exercise with you.
1. Notice an area, where your body feels tense
2. Tighten those tense muscles (like for example pulling your shoulders up), hold for 5 seconds and relax. Do this for 3 times.
>>Add Name To/Remove Name From Taglist<<
@24x7Awesome @303315 @AddictedTealover98 @adocker @adrjust1 @adventurousfan @Ady23 @aifos1976 @AjanMalic @alfalfasproutdeux @allyswift @amarifey @ambitiouschestnut9158 @ambitiouscity3124 @amiablePeace77 @amicableBlackberry1972 @AMusicalSilence @AnActiveListener @ArborealGiggle13 @artisaweapon @asilentobserver @Asimov @astray @Azalia1109 @babybenfin @badoinkitydoop @basty @behindhazeleyes @beloved316 @benevolentOrange31 @BetterTogether101 @BillyWilson @bk20102kb @blindfaith @BlueberryFriend @blueDiamond @BlueMossWeaver27 @blueocean @blueocean45 @bluewolf1229 @borderinline @bottomofthelist @bouncySeal96 @brainybrainy @brendenjensen @BridgetAileen @brightChestnut4066 @brilliantTurtle89 @brilliomturtle89 @Brooklynn @BuddhistDracula @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @courtmarievibes @CrismsonLime6525 @CrissiArabela @CurrySoup12 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @Daisy7cups @deepblueCoconut000 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @diplomaticShade2167 @discreetOwl14 @discreetSquare2053 @DoctorWho11 @echovoice @elmira73 @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @EnigmaForte @enigmaforte @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @fighter23 @FreeSoul1417 @fristo @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @Goldcherry2113 @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @GusteeMoon123 @happydandan @happylove2611 @Harleemoon @HeckhoundBreaker5 @helpfulBranch221 @helpfulHuman4993 @helpfullBranch221 @Hereyzzil @honestplane3797 @hopefulnatural @hopeless104 @houserabbitsrule @humorouscamp915 @IcyLight @indigoCup1959 @intellectualDrum3128 @interactivec @inventiveOrange1 @InvisibleAngel92 @Itsybitsyspider91 @JasmineWhite @JayTheBird14 @Jenna0903 @JenSee @Joe2017 @Jonsi @joyoussun45 @joyoussun47 @Julian2703 @justconfuses87 @JustLikeMellie @JustMarije @JZack45 @Kanzi @KarrotCake @keion @kevan @kirtokun0731 @klemen @knowledge57 @Kodachrome73 @KokoroHereForYou @Kumiko @kvo8 @ladibugca @LandOfHopesx3 @Learntolive @leothelittlelioncub1 @letspreadhappiness @LetsSpreadHappiness @LexIris @LG22 @lia345 @Lifeislove123 @lightforlife @lightofhope89 @LilaGrace @LilyLila @lilynoelle @Lionellinu13 @longing4peace @Lovejoy @maibock @marsmoon @Mellietronx @melliontm @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceDaisy36 @niceLion789 @niceTangerine6642 @NoDramaBabyLlama @NoneTheWiser @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @pamharley003 @parisayano @passionateCircle3866 @peacefulwarrior10 @peachStrawberries1909 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @piscesmoon @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @politeskies6536 @positivePumpkin22 @princessd @princessofcurcus @probius @psalm139 @PurpleNina @PurpleSnowflake2310 @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @Rcusick12 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @rumplesteeleskin @RynnTheBedouin @Sageypie @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @SarilinaN @scarletMaple3081 @scarletPear1945 @ScarletPear1945 @ScotchTape @seacastle @sealie @SecretlyMe @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @SharpiePen @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @SparklingSnowflake15 @Spearstar @starhawkemystery @stillLavender24 @stillplanet @sujaypai @summertimesamness @SunFern @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @TheMandalorian @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @TrinnitysLight81 @tygo @Umbrella89 @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @warmheartedFarm7120 @Wawas @westvirginia @wildcat85 @XxOgSpunBbygrl @yzzil @zeraphim
@amiablePeace77 you are in my mind again Ami
Somethings in my days have been making me flustered and there for having others misunderstand me. I've been stressed a lot on it and wanted to do the same-ol reaction....run like heck!! I've internalized this all and well I feel like I'm 90With some nuetral insite from someone then a get together pow-wow of chatting things are ok on a different look and hopefully moving forward.
I have to admit I've skipped out of several days of my personal mindfulness checks I do each day. They do make a difference. Thanks Ami for this
@RumpleSteeleSkin
Sometimes things agitate us without that we really know why, so good that you could talk to someone and get grounded again.
@amiablePeace77 thanks it did turn out well
@RumpleSteeleSkin
That's great Rumple. 
@amiablePeace77
I have been practicing my own yoga and mindfulness exercises each day. I find first thing in the morning sitting outside with my coffee listening to nature is a form of exercise that comforts me. I do it also at night when I can not sleep.
@pamharley003
pam, having this special relationship to nature is so helpful and yoga is a great way to keep you mindful of your body and mind.
@amiablePeace77 I did this Tighten those tense muscles (like for example pulling your shoulders up), hold for 5 seconds and relax. Do this for 3 times.
My shoulders felt better after that.
@soulsings
Great to hear it helped souls . I find lots of stress goes into our shoulders and hips so I try to keep them loose with stretching and yoga.
@amiablePeace77 My week has been good. I hit a lot of bumps on the road which is why my week wasn't completely "great" but it's okay, bumps are going to come and I think I handled them all relatively well. I've been trying to work out every morning and incorporate yoga into it so that I'm staying healthy physically and mentally :)
@TheAtticusFinch
Great routine and glad to hear that the bumpy roads did not stop you to move on!
Last night I did a virtual salsa dancing class/exercise first date by video! We sweat, laughed, learned, moved, danced through the videos... and had fun!
:)
@onwardforevenmore sounds wonderful
Thank you for this reminder.