Mindfulness Daily Check-In June 29, 2022
Happy Wednesday to everyone ❤️
Do you believe that setting a good intention for your day can help you have a better day? Why or why not?
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Do you believe that setting a good intention for your day can help you have a better day? Why or why not?.....
Of course, absolutely. I feel that (although maybe not always easy depending on the person), that when we first wake, that we should at least try to set our minds to believe and feel that the day ahead will be a good one. And try to do the things that we need to personally do to allow that to happen. (Such as meditations, Prayer, etc... whatever one needs to do to make that happen for them). Starting our days in such a way, can definitely help set the "Tone" as you move through it.
@amiablePeace77
@PoliteOcean yes i do believe that setting good intensions for your day can help you have a better day. when you set good intensions you are thinking positively and that in it self is a great way to start your day. I usually do my Gratitude list first thing in the morning with my cup of coffee.
@intelligentWind3206
Yes! Absolutely agree.
I love that you start with a gratitude list!.. (I totally forgot to add that in)! lol.. I was doing that there for a good while when I journal each day. But, for some reason, it kind of got away from me adding that in. But yes, thank you for adding that and bringing that up. I have now done this for the day as well. :)
@PoliteOcean
I like your ideas about meditation or prayer. It's a peaceful way to start the day!
@amiablePeace77
Do you believe that setting a good intention for your day can help you have a better day? Why or why not?
I do think it works sometimes for me but most of the time it gets sidetracked or derailed.
@scarletPear1945
Keeping good intentions can difficult when many challenging things happen and intrusive thoughts can make it harder. Something that I learned what works for me is as soon as I become aware of any negative thinking I start repeating positive mantras loud or put a positive affirmation video on. It's like an automatic door which closes when bad thoughts try to come in. I'm not saying it's easy or it works all the time but it helps me a lot.
@amiablePeace77 Do you believe that setting a good intention for your day can help you have a better day? Why or why not?
I try to set an intention when I wake up to have this be the best day of my life. Not that it will be special. It may be very ordinary but by being present as much as I am able, even ordinary things become purposeful.
Then during the day when I remember I reaffirm my intention. I really do feel better doing that.
@soulsings
I think being present makes it a special day. This is something that I find gives hope in the way that we can increase the number of special days in our lives on our own, special because of not ruminating and procrastinating - just being present to enjoy the beauty of our world.
@amiablePeace77
Do you believe that setting a good intention for your day can help you have a better day?
Yes I am just learning this now in the book I'm currently reading. I have started doing it for a few weeks now, and I'm loving it. I am feeling myself feel better and it has opened my eyes up to more positives things around me that I never noticed or payed any attention to. I have been really enjoying doing this at the first start of each of my Days
@intelligentWind3206
I'm glad to hear that setting a good intention for your day helps you to feel better and also to increase your awareness. May I ask what's the title of the book you're reading?
@amiablePeace77
Do you believe that setting a good intention for your day can help you have a better day? Why or why not?
hmmm sitting here thinking on this question- I do not believe I've intentionally done this really. I mean aside from planning a day out or something. I do believe setting good intentions for your day is a great idea. It is kinda like the icing on the cake. Maybe something good to look forward to for that day. Thank you Ami for this check in❤️
@RumpleSteeleSkin
Planning a day out or something similiar sounds like a good intention to me Rumple.