Mindfulness Daily Check-In March 16, 2020

Happy Monday, I hope youre all doing well

Mindful Listening

When you are fully focussed on what someone else says you do not get caught up in your head with anxious thoughts like What can I say next but your response will come more naturally. So, the next time, you talk to someone I invite you to listen closely to their words. You can also train this by for example listening to a meditation and focussing on each single word.

Some of you might already do this, some might find it more challenging, so try and let us know if you felt any different in what you were listening too.

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