Mindfulness Daily Check-In March 8, 2024
Does being patient come easy to you or do you have to make an effort to be patient?
What helps you to become patient in a difficult situation?
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@amiablePeace77
I did a Vipassana meditation from the YouTube channel Declutter The Mind today and that really helped. I've done a 10-day retreat and for six months after did two hours of vipassana meditation per day which made a massive difference.
I've also found ashwaghanda to be very helpful, as well as acupuncture, watching what I eat and say (input-output).
Learning.
@communicativePond1728
Nice that you found and do things to support yourself! I find insight meditation very helpful too.
@amiablePeace77 I'm more patient than is good for me at times. When playing a game if someone is joining me, but stops responding, I'll sometimes wait over an hour and end up missing out on actually playing. It's maybe better to be a little impatient sometimes 😅
@RidireEmerald
Everything has it's limits and we need to know those limits. They main thing is that you became aware of it and can change it!