Mindfulness and Music
Daily Check-In for June 20th to June 22th 2025
Ever wonder if Mindfulness and music go together? For me it does while I practice mindfulness I have soft easy music in the background, usually ocean waves or yoga music to settle into my mindfulness exercises.
When we combine both together it enhances our well-being. Music can put us in a mediative state, relaxing our breathing and muscless and go free into a state of restlessness. Mindfulness and music are enhancing our mind and music to experience calmness and recharge ourselves when needed. Mindfulness music can be any genre.
when you practice mindfulness what is in the backgorund is it music, sitting my the water or in silence?
If you do use music while doing mindful practices how do you feel afterward?
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@pamharley003 I sing and listen to music on a daily basis, and I can say - singing is one of the best de-stressors ever <3
@Aithusa95
I agree music is a de-stressor. I listen and also sing to the words of songs I know otherwise I hum to the music.
@pamharley003
I prefer practicing mindfulness in complete silence to focus on my inner state.
I prefer silence . But I also sometimes listen to music as a de stressor.
I feel much relaxed and calm. It reduces the stress and tension I feel before doing such mindfulness practices.
Thank you for posting.
@pamharley003
when you practice mindfulness what is in the backgorund is it music, sitting my the water or in silence?
for us it can be music but many times it just being in the silence we was not use to silence when we moved 8yrs ago most our life there was no silence but was loudness and we so grateful for the silence we now have so many take a lot for grant but when one not had them things and then get them you really become grateful for them
If you do use music while doing mindful practices how do you feel afterward?
when we use music we feel better after but we learned to pick the music carefully as if one down the worst thing a lot of the time is to listen to music that sad and or down but to listen to music that matches one mood but up lifts one too can really impacted one too
@pamharley003
Music just puts words to my emotions good or bad and allows me to express them 💜🥰
