Mindfulness and the summer solstice
Check In August 19th - August 21st 2024
Do you know what solstice means? It is when we are in the present, embracing us to the moment fully and brings light to us. Practicing mindfulness will allow us to appreciate ourselves and any journeys we may have.
When practicing meditation during the summer solstice it reduces depression, relieves anxiety and lowers our blood pressure. If you practice winter solstice it will allow us to slowdown, reflect on our growth and set our resolution the the new year.
Here are 6 ways to practice meditating and summer solstice:
things to do during the summer solstice:
What are things you want to do differently in the upcoming New Year?
Can you practice meditation using examples of the summer solstice and what would you do?
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@pamharley003
Thank you for this great post pam!
What are things you want to do differently in the upcoming New Year?
I might have to reorganize my days based on the increasing temperatures, work outside at different times of the day.
@amiablePeace77
I agree the heat index here in Florida where I am is in the 100's so my employee's wanted to come in early to beat the heat and when it is too hot outside I send them home for the day. Some return later on at night to finish their work their all allowed to make there schedules since the heat is too much.
@pamharley003
You are a good employer pam; you care for your people! 👍
@pamharley003
What are things you want to do differently in the upcoming New Year?
i wanted to be more organized and more disciplined
Can you practice meditation using examples of the summer solstice and what would you do?
yeah, i mostly collect flowers or do photography of nature.
@daydreammemories
those practices sound comforting would love to see a picture of what you take
@pamharley003
Informative and inspiring post 👍
@radiantDreamer
next week i am doing a winter solstice post
