Standing with confidence
Check In for April 4th to April 6th 2025
When we stand with confidence our posture is straight, our speech is clear and understandable. Our posture and spe3ech speak a lot of how we are doing in life. When we have low self - esteem our body language is down and we are sometimes scared to speak or other times if our self - esteem is high we smile, speak freely and our posture is staight.
Social anxiety disorder or ( SAD ) and other mental conditions sometimesw affects people more than others. Some examples are having trouble interacting with others, What are3 some ways of boosting our confidence?
Do you sometimes feel when your self - esteem is down, you're afraid to speak out?
What are some things you do to raise your self -esteem?
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@pamharley003 Confidence can make such a difference in how we carry ourselves and interact with the world. When my self esteem is low, I definitely find it harder to speak up, and my body language reflects that. Some things that help me feel more confident is, reminding myself of my strengths instead of focusing on my flaws. Standing tall actually makes me feel more confident. Even if it’s just little things, like ordering food or starting a small conversation. When I feel good physically (rested, dressed well, etc.), I naturally feel more confident. What about you? What helps boost your confidence?
@313ali
I agree with your comment sometimes it is hard to speak up when our self - esteem is low. But build from mistakes is the only way we learn
Yes, when my confidence is low, I find it difficult to express myself and talk about it
To boost my confidence levels I can do deep breathing, straighten my posture. I can walk, journal what's on my head etc.
@pamharley003
I totally agree that low mood or low self-esteem can lead to a low posture. And it can very easily become a habit. I have found physio really good for identifying physical habits I have picked up. I think it should be more widely available and not just for when something has gone wrong. Prevention is better than cure, after all.
@pamharley003
Challenging myself helps me to raise and keep my self-esteem at a healthy level. I also believe that when challenge us regularly life is more interesting and we appreciate the calmer days, when nothing much is happening, more.