The A to Z of Wellness
Daily check-in for March 6th to March 8th 2026
The A to Z of Wellness is an alphabetical approach to mental, physical, and emotional health in your daily routine. We all, including our children, want to live in tip-top shape. Well-being is defined as feeling happy, content, and having a purpose in your life.
Well-being is about having a positive outlook on life and what we are given, both in a personal and social way in life. Well-being is different in each of us; we do not share qualities with other people; it is what is meant to you.
Well-being is promoting who we are happy, caring, and understanding of our values to our lives. We must first be comfortable in our well-being before giving to others what we can.
When using the alphabet to describe well-being, there are a lot of ways to show the well-being. Here is a link to the explanation of A to Z of Well-being. https://www.bestcaregarland.com/the-abcs-of-staying-healthy-tips-from-best-care/ .
Ill-being is when we think of the negative in our lives. The what-ifs or the why-is-this-happening? It happens to us all the time, but we want to be happy in our lives, so we much practice well-being, the happier side of life.
How can we fix the ill-beings in life?
What makes you want to practice well-being more in life?
Current taglist as of February 26, 2026
@4551SP @Admirablerainbow2825 @adrjust1 @adventurousBranch3786 @adventurousCat7477 @Agent22 @alexandralee @AllAboutThePeace11 @Always25 @amiablePeace77 @asherb281 @avistaco @Beechie @Blueberryrabbit @cal1860 @CaringSoftly @CatHanderOutNoah @Chiara117 @communicativeJet616 @dapperBeach8823 @daydreammemories @EchoOrAsh @ElenaDeMonaco @eternalMusic21 @FaithMonk9473 @Falcon05 @FloraBelle @ForestZen @frankPark1546 @freeman @GentleHealingInitiative @Goldenfox2009 @greenScarf6235 @iloveyouxx @imprettysleepy @indigoBeechwood597 @infiniteforever12 @InsightfulPhoenix @Invisibility101 @Izila @JarofSeeds627 @jaywalkk @Kait @Kickan75 @kindRiver6 @kivesh @listeningcalico1055 @Littlejoy11 @livinggadget @MindfulJourney22 @Mishka1599 @mytwistedsoul @nessdamess @NotAllHere713 @onwardforevenmore @pamharley003 @PeacefulBeach3454 @peacefulDovex @pinkCherry1313 @PopPunkPrincess17 @Proof222 @Rainboho @rebeccastgo @Rose483 @RunningMachine @sincereGrapefruit83 @Sirpi @SkillfullMeans @sky2Ocean20 @Snowy00 @sociableKiwi3027 @SparklesFly @sunshineBeauty5741 @Swordpsalm @tallZebra8032 @TealPhotog @The24hrClimber @thoughtfulSail5983@Tinywhisper11 @toughApricot223 @understandingTree5725 @virtualSolace44 @VKlistening @warmMemory6263 @weirdofr @yellowIdea7518 @yellowPineapple3652 @YesWayJose @yzzil @Zeraphim @zombeach
@pamharley003
Tiredness makes me want to practice self care.
It re energises me.
Gives me focus.
Resets me for the week 🤗💙
@pamharley003
I love the list :), it fits with my calender system I just made for myself, even if I'm just 35 I go get my basic vaccination for example, I think living with family memembers who didn't follow these rules and see the bad effects that came with such a careless life, I really understood the importance of them ... thanks Pam for reminding us again!
@pamharley003
What makes you want to practice well-being more in life? Practicing well-being helps me to feel less exhausted, which can become a problem, especially when it's very hot outside, but it also helps to feel more balanced, which supports my immune system.
How can we fix the ill-beings in life?
Realize/catch the negative thoughts as they are happening and label them "Oh, this is a negative thought". Knowing that negative thoughts don't "Help", we can let the negative thought go without getting on the train or clinging to it. Letting go helps so much.
What makes you want to practice well-being more in life?
It's my "default" way of being - to enjoy the short time left on the Earth!