The Power of Forgiveness

Daily Check-in July 18th to July 30th 2025

Forgiveness is different for everyone. Sometimes is can be for the smaalest things while other times it is for a hardest siutation, and we tend to forgive the person who did us wrong. But sometimes when we forgive someone our guard is up to make sure the same situation does not happen again or who have our guard up because we hope the wrong doing is truely forgiven.

Forgiveness is when we let go of resentment and anger. Something a person said or their actions were done wrongly and we are then told their sorry. But are they truely sorry or was it said out of spite. We can only take a person's word for their actions but then we become very careful when the person is around us.

When we forgive someone we can improve our self-esteem, improve our heart rate, improve mental health, lower blood pressure and other things. when we hold a grudge we tend to bring anger and bitterness to ourselves, be wrapped up in the wrong that we were dealt and can not appreciate the now and become depressed and sad.

We need to recognize the forfgiveness and move toward a solution to that situation that happened. We tend to leary when someone who lied or hurt us comes near us in the future. Forgiveness is hard and we need to work on trying to accept apologies and work on ourself spiritually and in a calm and healing manner. 

Practicing empathy is where we try to see it in the other persons eyes and mind and see why they did that. We begin to ask ourselves of the actions and gestures of the other person. Reflect when others forgave us for a wrong doing or words that were not meant to be said.

When someone does not change after saying their sorry we build a wall up for that person because once they were apologetic they did not change or understand their actions. We want to feel at peace with their apology, trust them again that something like this does not happen again. 

If it is any one of us who needs forgiveness we need to generally be sorry for our words or actions. We want the other person to know we truely mean what is said in an apology and that we will not do it again. We hope the person can understand why we did wrong to them and accept our forgiveness. 

When someone asks us to forgive them is it easy for you to do or hard?

When can you not forgive someone?

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