overcoming fear in small ways
Check-In for February 24th to February 26th 2025
We all have some kind of fear some are like spiders, snakes, crowded room with people. Sometimes fear can interrupt our daily lives. Fear is a human emotion. Building the confidence is sometimes hard also in order to overcome the fear we face.
Confidence is taking an action to help us overcome any fear. First we must understand the fear we are having. looking closely at the fear we are able to break down and find solutions to them, It is also important to break down the fear is it intentional or not.
Fear can also be something that we about to do that we never done before ie: skydiving, flying on a plane for the first time, when we face fear it allows us to grow because we want to understand it, fix it and be prepared if the fear happens again,
In order to face fear we should take baby steps analyze what the fear is and work at a goal to overcome it. It is not a bad thing to fear something we all do it. We may ask our spouse, family members or friends in how would they handle this fear and maybe go from pointers you hear.
Here are some ways to overcome fear:
How do you handle fear ?
Do you pick it apart to feel less fearful?
What is one fear you have ?
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1. By facing the situation or thing that I fear.
2. I try to face it as much as possible to get rid of the feelings of fear.
3. I have fear of cockroaches and spiders(insects).
@pamharley003
I usually face my fears. My strongest fear is fear of being alone in the dark, so I used to go out in the in the garden at night.
@pamharley003 My biggest fears are being alone, driving somewhere I've never been before, and crowded areas. I get overwhelmed around too many people. It isn't until I start becoming comfortable that the fear goes away. I believe in taking small steps toward facing my fears. I usually have an anxiety attack the first couple times but then start feeling better about it.
@pamharley003. The way I respond to fear to think of good things it’s my favorite color I do aromatherapy have my salt Lamp on more often I have my slat lamp to protect me from nightmares fear it also relieves anixety and stress