Daily Mindfulness Check-In October 5, 2022
There will be always days when we might think everything we do goes wrong and doubt ourselves not seeing the small improvements and the good things we do. Even getting out of the bed in the morning to face the day is already an accomplishment because for many the day ahead feels scary.
I like to ask you to join me in filling in this blank 😊
Today I'm proud of myself because ___________________
Today I'm proud of myself because I did self care.
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Thank you for another beautiful check in @amiablePeace77 💜
Today I'm proud of myself because I prioritized self care and introspection to remain at peace
@SirenOfSerenity
It sounds like a good day!
Today I'm proud of myself because although I'm having financial issues right now, I'm choosing not to get as anxious about it and try to be a little more hopeful that things will all work out.
@cafedaydreams
I'm glad that you do not let worries pull you down but keep having faith in the future.
Today I am proud of myself for reaching out for help instead of struggling alone ❤️
@MIMIXVXX
Nice MIMIXVXX! It's hard to cope alone and unnecessary when there is help.
Today I'm proud of myself because Didnt give in to the feeling of wanting to lose yesterdays lunch. __________________
@LPyMP
Well done LPyMP!
@amiablePeace77 today i am proud of myself because i got out of bed.
@ambitioushope1234
Facing the day is not always easy. I'm proud of you too!
@amiablePeace77
Today I'm proud of myself because this is day one of life without nicotine! I smoked my last cigarette, going to throw away old vapes, and I got lucky with some Voluntary Time Off that was offered at work, which means the first two days will be a bit easier to deal with, without the stress of work. I plan on meditating whenever I start feeling bad or craving. This is a big challenge for me, and I'm proud of myself for committing to it!
@ThadSterling
Congratulations! I used to smoke too but haven't touched a cigarette for I think it's about 25 years or so. In the beginning some days were hard but it got so much easier with time but I also avoided any places where people were smoking. Great idea to use meditation if cravings come up. Here is a link to a video which might help
Guided Meditation for cravings
You can also check this link:
@amiablePeace77
Thank you so much! I admit I got $1 cigars last night, but haven't craved too much and since I'd sworn to myself not to get cigs or vapes, I technically kept my promise to myself...today my promise was no more cigars after this, lol! But later, if/when I feel the strong urge again, I'll be urge surfing for sure. I have an audible book for self-hypnosis, which has helped a bit, and I plan to fall asleep tonight listening to it since the cravings were strongest last night. Going to check the video out now, thanks again :)
@amiablePeace77
today i am proud of myself for opening up about my struggles
@sunnyPond4553
You came a long way sunnyPond4553 👍
@amiablePeace77
Today I'm proud of myself because I took decisive action to quell the chaotic, scattered thoughts I had of my broken relationship and placed them in a spot in my mind for later contemplation. I was finally able to place my concentration exactly where it belonged. On my job. ❤️
@xandia
It must have taken a lot of strength but you did well xandia! So proud of you!
Iam proud of myself because I'm making it through the day. Iam strong and capable. I'm proud of the journey I am on. There's only up from here.
@bestMaple2045
Sometimes the hardest journeys are the most rewarding at the end! You are awesome!
@amiablePeace77
Today I am proud of myself because I manage to not beat myself for feeling anxiety, as it is a consequence of meds I took and I am stopping to take.
@mary31
I'm glad you realized what happened! Side effects from meds can be harsh but please check (maybe it requires your doctor's opinion) whether the meds you take can be stopped just like that or whether you have to wean off.
