Are you wasting time?
"Stop wasting time on nonsense and start making time for what makes sense"
Unfortunately many people spend a lot of time on doing things which are not required and do not make them feel better like wasting time on unnecessary Web surfing.
Today, I would like to ask you to share your ideas about tracking of time “spent well” and time “wasted” for a certain time like one week.
How could it help to change unskillful behavioural patterns?
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@amiablePeace77
When I feel worthy to spent that time even after that thing is done, then I spent it will. Otherwise is a wasted of time. Nice spending time brings satisfaction to me. Everything can be both sides based on am I overdo it or not. Internet, for example, 30 mins feels great, more than 30 mins will start lower my satisfaction. So internet time in 30 mins is spent well, after 30 mins is a waste of time
@Eudaimonia99
You brought up good points, having balance is the key to satisfaction.
For me for so long a lot of the wasted time was not spent doing unnecessary or unproductive things but more giving my time and energy on others more than myself. Especially on people who are more takers rather than giver. For so long my biggest problem was having trouble saying "no" and not only establishing but following through with boundaries when it came to people who wanted and expected me to be there for them to do everything. But if the situation would be reversed I knew they would not do the same for me.
@Ivy229
It can be very hurtful to know that when we help someone they would not do the same. I'm glad you realized how better your life can be with simply saying the "No" word when needed. Setting boundaries is important.
