Checking-In with Yourself
Do you believe that checking in with yourself on a daily basis helps to maintain good emotional health and why?
@amiablePeace77
Do you believe that checking in with yourself on a daily basis helps to maintain good emotional health and why?
I think that checking in with yourself does help maintain good emotional health because you're able to see problem areas, as well as areas of strength, happiness and well being.
For me a weekly check in seems to work better than each day. Weekly allows me a perspective of reviewing what stands out as most important, without the attachment of immediate, reactive emotions that may cloud my perception of a situation. (I hope that I explained that well 😊).
~ Sher
@Sher217
Nice that a weekly check-in helps you. I believe the most important thing is that we really do it on a regular basis.
@amiablePeace77
Yes, I completely agree with you! 😉
~ Sher
@amiablePeace77
Yes! I do.
@exquisitePeace7976
Nice that you take care of your well-being!
