Learning who we are
How much do you really know yourself? 🤔
Often people say I cannot do this or that, I am simply not good enough. This can happen on an unconscious basis without that one realizes it. 
A way to get to know you well is to start listening to your thoughts. Start writing a journal about yourself, and about the thoughts you have about yourself, and analyzing why you have such negative thoughts. And then think about the good things about yourself, the things you can do well, the things you like. Start thinking about your limitations, and whether they’re real limitations or just ones you’ve allowed to be placed there, artificially. Dig deep within yourself, and you’ll come out (eventually) with even greater self-confidence.
Do you believe that our inner comfort greatly impacts the decisions we make about what we can do or not and why?
How often did it happen in your life that you could do much more than you thought?
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I think that I am constantly learning that I can do more than I believe I can. This has been made apparent whenever I'm on my seasonal wildlife field jobs. From camping in the big Montana wilderness for 8 days in a row with a crew, to hiking in the high desert tracking birds, these jobs have challenged me in a good way, and through these I've discovered that I am a lot more resilient and gutsy than I previously thought I was.
I think that your inner monologue plays a big part in what you think you can and can't accomplish, but a lot of times it's important to try to ignore those doubts and negative thoughts and just do the thing anyway. In terms of who I am as a person, I lie to myself a LOT. I still have a big problem with thinking that I don't have a lot of worth because it's been practically ingrained in me since childhood (I was bullied a lot in school and didn't have many good friends). One way I've begun to heal from this is just telling myself positive things even if I don't believe them.
@cafedaydreams
You surely have challengened yourself quite a bit and came out well! You can truly be proud of yourself! It takes a lot of courage to do things you did when the inner voice wants to stops you. Glad that your positive inner talk helps you to deal with those childhood and bullying effects. 
@amiablePeace77 Do you believe that our inner comfort greatly impacts the decisions we make about what we can do or not and why?
Discomfort tends to make the inner wheels work less efficiently unless we do the work of grounding the energy.
@soulsings
Great answer soulsings!
@amiablePeace77
Wowzers
What a great thoughtful discussion you wrote up-thank you much
Do you believe that our inner comfort greatly impacts the decisions we make about what we can do or not and why?
Yes I do believe that our inner comfort greatly impacts the decisions I can do or not do in life. Why? It is like "stinkin thinkin" I do believe. It is like for example if we eat all carrots only-well what would come outta us???Orange poopie
heehee If I choose to believe that I can not run 1 mile a few times a week, I will believe in this and not do it/
How often did it happen in your life that you could do much more than you thought?
When I was younger it happened daily. No joke. I was a sad elephant back then. But mostly due to me being rebellious and making the wrong choices. Still even an oldie now I can fall into this easily. What I tell myself when I get up is what my brain will track ahead.
@RumpleSteeleSkin
I am so glad that you're a more happy elephant now. Totally agree with what you say about the mind. where we put the focus on is what it follows. Interesting analogy 
though.
