Daily Check-In Nov. 2, 2018
A wonderful Friday to all of you.
Todays posts is about waking up in the morning.
Here we go:
Our first thoughts in the morning can impact the whole day. Focussing on something positive will help us to face the daily challenges much better. Positive affirmations, provided they are believable, and positive self-talk or supporting videos can prepare us for what we might have to face lateron but also make a kind of imprint in our brain, meaning that we automatically change thoughts to something more positive in the morning.
It might not help a lot, if we tell ourselves I am sure I can do this but I will do my best to get there, I will try. If we feel depressive we can tell ourselves Although I am depressive now, I will still try to make something nice for myself, to see the good things in life
So, what do you think, how do you start your morning?
What could be added or what would you change?
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I love Fridays so I always start off with a positive mindset. Now if only I could transfer that to every other day!!
@MistyMagic
aaah, if only life were that easy, Misty~! every day Would be Friday~!
@MistyMagic
Magic, I hope that all week days will turn into a Friday for you 😊. Friday mornings most of us know, soon weekend is there and I have more time for myself. I wonder whether adding more fun time to the other days of the week would make one feel similar to Friday When I have planned something nice for a day, even if it's just a little thing to look forward to, my mood is much better in the morning.
@amiablePeace77
Oh Peace thank-you but I am hoping for some magical way to make everyday a Friday but then I guess I would get bored and want a Wednesday or a Tuesday just because Friday had become boring?
@amiablePeace77 Hiya Peace! I am not a morning person at all, so I tend to be quite grumpy when I wake up lol. I won't go into details since it's not appropriate. XD I think going to bed at a decent time would make a huge difference.
@lovelyWhisper66
some of us are just not morning people, lovelyWhisper! i hope you can find a way to live that fits your natural schedule~
@lovelyWhisper66
Hi Whisper, you got a good point there - DECENT SLEEP. I know, when I don't sleep enough or not well I am surely grumpy. Mostly put on my favorite music straight away to get me in a better mood.
@amiablePeace77
Hi Peace thanks for this check-inI do believe sometimes with a positive talk to self when waking up in mornings. But also, I believe not to make a big thing of it-too. I mean sometimes we focus so much on things that we tend to wreck it for ourselves as we over think. So if it comes to mind mention something to self and start your day
@RumpleSteeleSkin
You got a good point there 
@amiablePeace77 a wonderful Friday to you too!
So, what do you think, how do you start your morning? I actually do yoga floor exercises in bed before I get up to limber my body and energize myself.
What could be added or what would you change? I probably know enough exercises to do all day but the body is not ready for that lol. I have tried changing the outer environment I live in but that never produced happiness. So now I am working on changing how I look at my inner world.
@soulsings
Hi soul, thanks for coming in.
Preparing the body physically and mentally with yoga/floor exercises is a wonderful way to start the day.
Changing the outside, moving to a different place does not bring happiness, because we always take us with us. You are right, happiness comes from the inside, don't look for it in the outside - this is a great reminder, thank you.
@amiablePeace77 thanks is something that comes back to us like a boomerang hitting with us with unexpected joy and feelings of contentment.