Daily Check-In Nov. 9, 2018
Hello lovely Mindfulness Community 
The working week is almost over for most of us and we hopefully can all enjoy the weekend time. Maybe we can sleep a little longer, take some time for doing fun activities 😃 and check in with ourselves, sitting down somewhere in a quiet place, asking ourselves
Hey, how are you doing today?
Whats on your mind?
How is your day going?
taking time to hear what our inner voice is saying, listen, knowing that we have our back - that we care about us.
Our energy is much higher when we attend to our needs, when we actually do something to put us in a feel good state.
Are you having these conversations with yourself, if not, how could they be beneficial to you?
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Hey, how are you doing today?
I'm doing okay. Better than yesterday. Tired, but my mood is steady.
Whats on your mind?
I'm worried about my need to plan everything way in advance. Like, even with friendships and relationships... if certain things don't happen then I feel like it's not going in the direction I want it to. :-/
How is your day going?
Right now my day is going fairly well. I'm eager to keep going with NaNoWriMo as this is the furthest I've been in the 13 years I've tried for it. So that's pretty awesome.
I haven't really been having these conversations with myself lately. Usually because I worry about going down a dark hole with it. But, I can see how they would be beneficial as a way to see where I'm at instead of avoiding it.
@Raindrops00
Great to hear that your mood is up despite you are tired. Hope you get some rest soon.🧡
Feeling the need to plan everything ahead sounds very exhausting and some things simply cannot be planned ahead. Read somewhere that learning to deal with the unforeseen or surprises 
is very beneficial and also reduces anxiety. Maybe just prepare less every time or even not at all (not in very important cases) and get used to act on "unknown ground".
@amiablePeace77
HI Peace thanks for this wonderful short thread. WOW- what a week and just to be able to support and also check-in with the community and team is awesome idea! Well for me I am glad it's Friday, but I do work morning on Saturday then it's considered my weekend
I found my struggle this week was keeping my client's shopping list aside-away-sepereate from mine. This was a biggie for me to try and be mindful, but I had a hard time. My list was combined with his as I shop for 2 houses lol. But this weekend I am going to work on this as to be ready for his shopping on Monday!
Other then that yes week was busy as usual but I am confie being here with people I know and care for
@RumpleSteeleSkin
It's wonderful to hear that despite your challenges and hard work this week you still keep your spirits up
@amiablePeace77
Ha well if you say so
I guess I just have to plan a bit better you know. Also this client brings me a bit anxiety as he worries alot and well does not want nothing to do with mindfulness. So I can be more mindful of me and how I let his actions make me feel.
@amiablePeace77 thanks for this checkin
Hey, how are you doing today? Feeling good the warm weather is nice but it won't last
Whats on your mind? Sorry there is not much on my mind. We had a good discussion on life after loss
How is your day going? Got a lot of the leaves picked up. Nice!
@soulsings
Great to hear that you had a good discussion , it's so important to enjoy work.
So many leaves at this time of the year, but you got the job done for today and hopefully have a good rest.
@amiablePeace77
Thanks for the check-in!
Hey, how are you doing today?
So tired ... so - very - tired.
Whats on your mind?
Trying to figure out which way to go... work is devolving, family is tripping, and I can't seemed to get unmarred.
How is your day going?
Been so sick this week... today has worn me out and I'm ready to just crawl in the bed.
@diplomaticconfucious sorry you are so sick. Take good care of yourself.
@soulsings
Thanks.
@diplomaticconfucious
Confucious (((HUGS))), sorry you feel sick. You seem to go through a lot of pressure right now . Hope you can sleep well and long and that you will have time during the weekend to fill up your tank 🧡
@amiablePeace77
Thanks...I hope so
1. I'm doing well. I had a busy day at work, but my anxiety wasn't too bad.
2. How am I going to make it through my holiday work schedule. I have to work almost two weeks straight with no beak. I'm also wondering why a therapist I reached out to hasn't sent me the paper work to become a client. I was looking forward to working with her.
3. Good. Since I started practicing mindfulness, My innder dialog is becoming more positive. I also plan to work on some crafts.
@goldenSummer1863
Hi Summer, 2 weeks straight without break is tough. Hope you can take some mini-vacation in between (rest and breathe). I am glad that mindfulness helps you and also that you were less anxious despite being so busy.
Hope that you will hear from your therapist soon, maybe call or email them?
WISH YOU A LOVELY WEEKEND and hopefully a nice craft project