Daily Check-In Oct. 26, 2018

HAPPY FRIDAY EVERYONE ,

weekend is almost there, so let's focus on what we can do for ourselves to fill our tanks.

Possible ways to fill our Self Care Buckets

Social Self Care:

connect

with other people, text a friend, reach out to a neighbor

disconnect

when social interactions are getting too much, turn off your phone for an hour, go for a walk

Physical Self Care:

Be physically active - go to the gym, do yoga, ride a bike

Emotional Self care

Laugh

watch a funny video, read funny stories

Mental Self care

exercise your brain

do puzzles, learn a new skill, have discussions with friends

Relax your Thinking

by meditation, mindful movements

Spiritual Self care

say a prayer if you like, recognize things outside of yourself, give yourself ‘me time, and recognize that what you want matters.

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