Did you Join the Mindfulness community in Febuary 2018!? Introduce yourself and meet other who joined this month too!
Welcome everyone joining the Mindfulness Community. I am very glad to see you all. I bet most of you are wondering "what the heck is mindfulness" or " Mindfulness is a hoax" Well I'll share a bit about mindfulness quickly while you sit with the rest of us and enjoy the sounds of the water, the smells of nature, the light breeze across you skin.....
Mindfulness is anything from you peeling an apple and noticing what you are doing, to coloring in a book. We notice things, our senses are alerted to our brain. Smells, touch, taste and sound
Learning some mindfulness skills can help with many things in life. Our mental health symptoms, the way we think and respond to a situation, how we are feeling, anxiety issues,allowing us to enjoy what we are doing one thing at a time. Many things mindfulness is good for.
So again I'm so very happy you all decided for whatever reason to pop into mindfulness and check us out. Please if there are some things you like to know you can pm @rumplesteeleskin @asilentobserver @soulsings. Some very helpful links...
https://bit.ly/2BQ0jEl Ask any question you like here and the community will support
https://bit.ly/2DUJvC4 Mindfulness Resource Library wonderful filled area with loads of information on mindfulness
https://youtu.be/kwzsjTjaI1M Video on Beginning Mindfulness
Hello
@JovialOne
Hiya sweet JoviGreat to see you in Mindfulness Community-welcome! If there is anything you need or like to know please ask here or in the mindfulness question corner area and we like to support you
@RumpleSteeleSkin
hi im new in this commuity moo
@onedirection1213
Hiya wonderful One I'm glad to see you in the Mindfulness Subcom. If there is anything you need or like to know just ask or put it out here for the community
@RumpleSteeleSkin ok thxs
Hello! I am new to the community. I am excited to practice mindfulness with you all.
@wingedtrish
Welcome Winged to the Mindfulness Community If you have any questions feel free to pm me or you can even ask questions in the forum area here https://bit.ly/2BQ0jEl also much info here on mindfulness https://bit.ly/2DUJvC4
Also I looked up wingedfish....such a pretty fish
@RumpleSteeleSkin WOAH I love that fish, I didn't know it existed. Thank you for sharing
Iam.glad to be a part of this communiry ! Thanks for having me ☺ @RumpleSteeleSkin
@Keion
Keion Im glad you are here with us. Plus pm me if you are interested in doing more
Glad to have joined this community! Looking forward to sharing and learning from others :)
@llicha
Welcome Lilcha to the Mindfulness CommunityIf you have any questions concerning mindfulness please ask here https://bit.ly/2BQ0jEl
Also another great link here for much resources on mindfulness https://bit.ly/2DUJvC4
Just made a main post oops haha, faux pas. Mindfulness of emotion--a little embarrassed!
The gist is, I'm a mindfulness practitioner, using mindful awareness as part of addiction recovery and wellness in bipolar type II. I do DBT and spiritual mindfulness. Looking forward to getting involved here!
@br3athing
HIya Br3athing welcome so nice to see you here in Mindfulness SubcomWow you are involved in so much dealing with mindfulness AND DBT
If you are interested in joining the mindfulness forum team please pm me. Also if you like to join the mindfulness discussion team please pm @soulsings.But please know you have to be a moderator for this. Both our pm are open. Again welcome