Gosh darn chores again!

Hi wonderful mindfulness communityI so missed you all but yes even an elephant gets busy at times! Today I'd like to focus on

duun-duuun-dunnnnnn!!! C-H-O-R-E-S

So what's so fun on chores with mindfulfess involved? Well without putting some mindfulness in chores it's boring, more of a task,anf other moods go flaring<-----see what I meanwarning

So some of us have the bathroom to clean, our rooms to cleanthe dishes and the whole kitchen, omg lets not talk about giving the dogs baths!! But we can practice a mindfulness akill while we are doing these chores and be in the moment and not in another moment cussing and just not happy about what we need to do.....then there goes the moods^^^So lets see how we can be mindful on........

1. Begin by noticing the area you want to clean

What does it look like and how dirty is the floor? Notice any objects that may obstruct your vacuuming. Become mindful of your own physical body, your emotions, and thoughts running through your mind.

2. Tidy up the area so you can use the vacuum cleaner in one go, without stopping, if you can

This ensures you have time to get into the rhythm of the activity without stopping and starting, helping you to focus.

3. Switch the vacuum cleaner on

Notice the quality of the sound and feel the vibrations in your arm. Begin moving the vacuum cleaner, getting into a calm rhythm if possible.

4. When youve finished, switch off and observe how you feel

How was the process different to how you normally vacuum the floor? Look at what youve done and be proud of your achievement.

How was vacuming mindfully? Share here if you are comfortable on a chore you just don't like to do, or where you find you have distractions flowing. Then share how you can be mindful doing this chore.

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