Ice Breaker 7/14
"If you could- what feelings would you put in this hat and make dissappear?"
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ELLLLLO rumple I found you again @RumpleSteeleSkin
How many feelings I guess the feeling of uncertantity, fear, and the anxious feeling
@KarrotCake oofff I have been found
That hat is so so big many feelings can fit into there. All those feelings you want to make go away are worthy of dumping into that hat. I want you to say to yourself...........
"I am no longer a prisoner to the feelings uncertainty, fear and anxious feelings!"
@RumpleSteeleSkin will do rumple thank you and i found you again
@RumpleSteeleSkin Feelings of anxiety , loneliness , jealousy , envy and hopelessness .
@calmsoulmeet
HI Calm great you are here today with us. Anxiety, loneliness, jealousy, envy and hopelessnes are worthy of dumping into that hat. Stand up shoulders out-head up and say
"Be done to anxiety, lonliness, jealouy, envy and hopelessness! Today I am free of these!"
Loneliness and uncertainty Ive been married 42 and our oldest daughter and her kids have been living with us for 2 years and its driving us apart. I cant seem to do anything right and all Im good for is bringing home a pay check.
@LostanLonely hi there and Im happy you are here with us all
oh dear hun you are worthy of much much more then that darn pay check. I do hope soon you can resolve the family issues and you both have peace and togetherness again. hugsGet over there and let go of these negative feelings weighing you down.
@RumpleSteeleSkin
I would put inside it my anxiety, depression and other Mental health issues I am facing.
@pamharley003 ello to you and hugglesPam those feelings deserve to be thrown into that hat too. I do hope today you shake these off of you and know peace, happiness and joy.
Anger, sadness, numbness
@lovelyWhisper66
Great you are here and thank you for sharing! Anger, sadness and numbness have alot of weight to them and affect us deeply. Throw them in that hat ASAP
Stand up and shake it all out of you. Let goodness come into you now
Hey, Rumple. I like this imagery. :) I wish I could Magician away the feeling that Im inadequate and not worthy of pursuing creativity because of past things in my childhood. @RumpleSteeleSkin
@observantMoon
HI Moon Im glad to see you here. In all reality NO we can not just poof a feeling away. But we can sit down and be mindful of how much attention we are giving each negative feeling that is strong in us. So be "letting them go" gives them less weight and negativness to yourself. We can create some good feelings in us and focus on these. Not ignoring those negative ones-but be more mindful of them and how they can wreck the good in us.
hugs
Nothing, I never want to forget anything so i will never forgive...
@RumpleSteeleSkin
fear! 
@SunFern
Hey Fern nice that you are here with us! Fear that is a tough on to deal with hun.
Walk to that hat wiggle wiggle and tell the fear you are incontrol of it. Throw it in the hat!
I know this is just in our minds-but fear takes over us and makes many things worse. Mindfulness helps us yes accept it but to also notice what has us in fear. Teaches us how to control it and learn its triggers. Sending you big hugs
@RumpleSteeleSkin
Rumply, thanks
Fear, anger and shame
@exuberantMaple397
Good to see you Maple. Fear, anger and shame are some heavy feelings to carry around and deal with. Do you want to get rid of them? I know this is in your head-but it can be a beganing to taking some control.
Walk over to that hat, with those feelings balled in your fists. Get ready to throw them in! Say "I am done with you. I want to be happy and free today"
These mindfulness skills are silly yes-but it gives me and you the chance to live and not become our feelings. hugs
None, acctually. I don't want any feeling to dissapear, I'd just like some to diminish and others to come around more lol.
@AbHinc
Hello Ab welcome I like what you shared. Do not get rid of any-let them disappear and let some new ones come in. I do hope this happens for you
