I know I need to take some time to practice mindfulness when .....

I start to worry too much about the things I should have done

I have a doctors appointment/ go to the doctors/ iv day, go to the hospital, when talking to the doctors.

When i feel anxious no matter what Im doing

When I get out of focus completely, when I feel detached from the present moment, and I can't control my racing thoughts anymore.

Do things I shouldnt

when I start rambling because suddenly everything has to be rationalized and explained away

I know I need to take some time to practice mindfulness when I get cranky...sometimes I don't even recognize myself.

When I feel suicidal

When I have a nightmare that makes me feel bad enough to not want to fall alseep again the following night.

Love yall