I know I need to take some time to practice mindfulness when .....
When I feel I can't do anything and I feel that I can't fix my self-esteem.And also when I am mad at myself for small things.
When I catch up my mind in past or future, daydreaming and avoiding present task.
When I'm experiencing difficulty to motivate others
when my emotion are low means when i am fmentally not feeling well
When I'm feeling overwhelmed by an emotion, anxous, or getting lost in thought about the past or something in the future (worrying). Also, when I'm physically tense.
@friendlyChestnut4964 You certainly have it going on.
Here for all of you 💛💛
When I'm anxious or when I put myself down all the time
@Booklover95
i wish you hours free of anxiety today! i'm a booklover too and sometimes the book i'm reading doesn't help me detach from my fears, but getting outside and taking a walk does. Especially i find a group of trees and meander under them, even in freezing weather. i hope for you some trees nearby you can walk under today!
@oakhenge
Book lovers unite! :)
And I actually share the same! The nature really helps to cope with anxiety. But thank you so much for such sweet words. I hope you also have a wonderfull day, anxiety free
When I start having unreasonable thoughts that have no basis and no point.
@Tryingmybest2018
and it's half the battle (if battle is the right word) just to recognize those thoughts that even though they are coming at you that they are not yours. sharing that reminded me too so thanks!
like now, i dread going into the office. the office politics has been particularly toxic of late. so, mindfulness - yes. ive got to figure a way to remind me on my work screen to break and breathe and detach from whatever illusion has entangled me.
When I get tunnel vision and am stuck in my head. This to increases anxiety and I often will have felt physically or emotionally vulnerable.
