I know I need to take some time to practice mindfulness when .....

Whenever i wake up & go to bed , that helps me control my anxieties, learn how to deal with my emotions, and keep my energy safe & vibrant

Whenever I get in a dark place and start feeling like i,'m going to make stupid or dangerous choices.

I cant focus on one thing

... when I can't focus on a task and my mind won't calm down.

when I see who lead the mindfulness support session :p @soulsings

When I feel so angry I want to hurt myself and others. Also when I get the strong urge to binge and purge.

Lies build up in my head about people and myself which fills me with fear and anxiety

@Laura

I know I need to practice mindfulness when I get really sensitive and it's more about feelings and not the focus/vision/issue

Before I'm going to do public speaking. It's often hard for me to sleep the week beforehand, so that's when I meditate a lot, to calm my breathing and empty my mind of worry.

But actually I like to practise some mindfulness weekly. Especially now that it's the holidays, and my yoga classes are canceled, I notice that I miss my weekly guided meditation sessions.

I want to resort to poor habits like drinking or binge eating to slience the noice and avoid the issues at hand.