I know I need to take some time to practice mindfulness when .....

When my life gets so busy I can

When I feel angry.

when i feel myself getting wound up and my thoughts scattered

I don't (think I) have time.

-oakhenge

@Laura When I feel myself getting overwhelmed, and worrying too much.

Whenever there are arguments between my family members......so as not to become a part of it..... instead..... try to calm and ease the situation.

When I think I can

When I want to cut, stay in bed, and when my thoughts turn to suicide.

I want to hurt myself or my thoughts turn dark in general

When I am really stressed out and can't seem to relax.