Mindfulness And Simon Says Game

HIya Mindfulness Community-it's me RumpleWell today I want to play with all my friends here.

We all know how our brains can go all over the place-right? Wow some times I am wiped out by my brain. It's like it never stops-lol We also know how helpful mindfulness skills can help us and our wondering minds. So today I thought we play Simon Says Mindfulness

WOOOHOOOOOO!!

So all you have to do is focus, try and not get distracted. If you do laugh it off and come right back to the game. I promise you I am already wonderingok everyone ready?

1. Run your hands over your hair. How does your hair feel?

2. Simon says to stretch your arms

3. Simon says to wiggle your fingers

4. Simon says to wiggle your toes

5. Everyone think of how you are feeling right at this moment

6. Simon says stand up and make a funny face

7. Simon says tap your legs and notice how that feels

8. How is the weather by you today?

9. Simon says think of a happy moment. How does that make you feel?

10. Take a deep breath in-hold it now exhale

YAY to all of you for playing this game So how was this for you?

Did you all "run your hands over your hair and notice how that felt? Simon didn't say to-heehee

Aaawww what about that cute baby kitty? Did your thoughts wonder then oh how soft and cute it was?

Did anyone think of how they were feeling today?

Playing this game gets our mind to focus on only the steps we were to do. To teach our brain to focus while having some fun. I know for me I was doing 2 other things and also on the phonehahaha. Thing is to have fun while dong mindfulness. Please share your thoughts here with all of us

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